Cross Fitness

The world's greatest athletes, performers, and business people all utilize tools to help them achieve their best. Many of them rely on personal trainers and coaches. If you don't yet have a personal trainer or coach, read on. And pick up a helpful plan along the way. I have spent years developing people to achieve their goals.

The journey has taken me through hundreds of locations around the world, a stint as an officer in the US Marine Corps, several health and wellness startups, and consulting engagements across the country for a few Fortune 500 clients. As a master certified personal trainer, I have a mission to help people clarify and achieve their goals.