It all starts at Flex Appeal. Come as you are-and we'll help you become who you want to be. The sessions are fun because our personal trainers know how to make the journey to fitness enjoyable and motivating. Our clients range in ages from 15 to 85. Each one is enjoying a new enthusiasm for life thanks to the transformation power of exercise!
1 Endurance: Cardio health gives you the stamina to enjoy energy all allday long, sleep well at night, and be ready for each new day. 2 Strength: Building muscle increases the metabolism, shapes the body, presents osteoporosis and keeps you strong for daily activity. 3 Balance: Balance, form and posture help prevent injury while exercising and helps you move and work with ease and confidence.
1 Endurance: Cardio health gives you the stamina to enjoy energy all allday long, sleep well at night, and be ready for each new day. 2 Strength: Building muscle increases the metabolism, shapes the body, presents osteoporosis and keeps you strong for daily activity. 3 Balance: Balance, form and posture help prevent injury while exercising and helps you move and work with ease and confidence.
Services
Flex Appeal is a consortium of personal trainers each with their own hourly rates and packages. For a no-obligation orientation to Flex Appeal and advice on the best possible match between your needs and one of our personal trainers, call us today. We'll make certain you get the value you want and the training you need.
Research shows that when you train with friends, you work harder thanks to the dynamics of group support. You train together in the same hour with the same Personal Trainer - yet you divide the hourly rate between yourselves. Now that's a sweet deal! Best yet, Flex Appeal Personal Trainers know how to create a great group dynamic, yet provide plenty of individual attention.
Lisa Hane, the owner of Flex Appeal, has a passion for the practice and discipline of physical training. A consummate professional, she continues to bring the best trainers together with the best and most innovative equipment. This ensures that Flex Appeal is always welcoming and always at the cutting edge of training.
Chris Valentas - Saint Paul, MNI started attending the sweat and sculpt classes at Flex Appeal a few months ago, with Lisa Hane as the trainer. Not only have I seen fabulous results in my strength, energy level, and appearance, but I also see a difference in my attitude towards working out. Before it was a chore, but Lisa makes it fun and challenging at the same time.
Reviews (3)
Patrick Campbell
Dec 01, 2018
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Jason O'Bryant
Aug 26, 2017
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Beware the bait and switch! Website states (as of 7/16/17) "First time buyers special! Purchase 5 sessions for $300 / Just $60 each! One session is one hour for one individual." Called them a couple months ago, left a message, received a call back from one of their trainers, my wife met with the trainer, we were give a list of packages, which did not show the "First time buyers special". We asked if she would honor what the website said, and she said yes, but then after additional conversation and after we had paid $300, she reneged on her promise, refunded our money without warning, and said she
Dawn S.
Aug 26, 2008
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My husband and I have been training with Jeanne Johnson and her company Hombody at Flex Appeal for 3 years now. Jeanne is an excellent personal fitness trainer, she has helped us with getting our health back. My husband had really bad back pain and now he is pain free. We would highly recommend Jeanne.
