K's Body Shop Personal Fitness Training Minneapolis, MN

Empowering men and women ages 50+ to improve their strength & functional fitness so that they can move with greater ease, more energy, and less pain. You're not sure where to start: A professional Personal Trainer knows how to take your fitness assessment results, health history, and goals into consideration to create a customized program that will get you the results you want safely and efficiently.

You lack motivation: Most of us experience a lull in motivation from time to time. A professional Personal Trainer & Health Coach can freshen up your program so that you continue to make progress and keep you accountable to your goals. You want to save time: You'll reach your goals faster with a professionally designed program that's customized just for you.

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Fitness Assessments Report

A fitness assessment is perhaps the most important step in the personal training process. In order to design a customized program that most effectively and efficiently allows you to achieve your goals, your trainer needs to know exactly where you are starting from, and exactly where you want to go.

Post Rehab Exercise Report

Whether you are recovering from an injury or living with a chronic condition, a properly designed post rehab exercise program can improve your quality of life and get you back on track faster. It is important to note that K's Body Shop does not diagnose or offer medical treatment for any condition.

Alpine Skiing Report

Alpine skiing is an exercise in dynamic balance. Skiers need to be able to decelerate their bodies against gravity while maintaining balance and control, often at high velocities. Skiers must be able to rapidly adapt to variations in terrain, and must be able to function in all planes of movement. This requires strength, flexibility, power, and endurance throughout the entire kinetic chain.

Biking Report

Bicycling is an effective low impact activity for maintaining or improving health, cardiovascular fitness, and weight management. Biking activities can be done virtually anywhere, at any time, alone or with a group, indoors or outdoors. The Twin Cities has many biking opportunities whether you race, ride smooth roads, challenging mountain bike trails, or prefer an indoor spinning class.

Racquet Sports Report

Tennis, racquetball, and squash players must be able to react quickly and explosively to serve or return the ball and place it with precision. They also need to be able to repeat these motions many times with little rest between efforts throughout the match. Maximal strength, power, muscle endurance, and neuromuscular control in all planes of motion are needed to perform well and avoid injury throughout the season.

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