As our world evolves, grows, and diversifies in opinions, so does the view of being open to self-care, understanding the heart and mind better, and prioritizing our health. Therapy is part of that. Therapy can help you figure out what you may need to change and make the changes that you want. Everyone has their own unique therapeutic journey.
The amount of time and attention the process requires will depend on your reasons for starting: a specific challenge or issue that you are facing, a life transition, or a deeper emotional trauma from the past. The best part is that we figure it out together! As a therapist, I can't begin to fully describe how much therapy changed my life.
The amount of time and attention the process requires will depend on your reasons for starting: a specific challenge or issue that you are facing, a life transition, or a deeper emotional trauma from the past. The best part is that we figure it out together! As a therapist, I can't begin to fully describe how much therapy changed my life.
Services
Babita's clear command of her profession coupled with her sincere compassion as a human being (not to mention her incomparable talent for empathy) makes the task of self-examination under her guidance an easy and rewarding process. I have learned more about myself in the course of a single session with Babita - and I have seen her for both individual and couples therapy - than I have after months of consultation with other therapists.
Meaningful dialogue about boundaries, narcissism, and relationships with Cynthia Jolicoeur Rood on her Born To Be A Badass podcast. Babita Spinelli is the CEO of The Babita Spinelli Group and "Opening the Doors Psychotherapy". She provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives.
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Does your relationship with your partner feel distant? Are you and your partner feeling frustrated and disconnected? Are you wondering what happened to the way you were? It has become easier and easier to "do your own thing." Operating in silos has become the norm. You can't remember the last time you both talked - really talked - or had some honest sharing or even felt like you could without something being triggered.
Imagine a place where you can put your thoughts and feelings into words; a place where you feel like you can express yourself and be heard; a place where it is your sanctuary to connect to your most authentic self without judgement or criticism. No pressure but just to take that pause in your life and be completely you.
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