Unity Yoga Room is a place for you to come to connect with your breath, your body, your mind and eventually your soul. This doesn't happen instantly, that's why it's called a yoga practice. We provide a judgement-free space that you'll find safe and nourishing. A place for you to disconnect from the hectic pace of our lives today and do something truly wonderful for yourself.
You deserve it! Come and begin your journey to a healthier, happier you! Unity Yoga Room is located in Mt. Juliet, Tennessee just outside of Nashville. We provide a practice and a space where you can get out of your thoughts and into your body. We are here to be a safe space for all who enter. Come as you are.
You deserve it! Come and begin your journey to a healthier, happier you! Unity Yoga Room is located in Mt. Juliet, Tennessee just outside of Nashville. We provide a practice and a space where you can get out of your thoughts and into your body. We are here to be a safe space for all who enter. Come as you are.
Services
Saying, "I'm not flexible enough to do yoga" is just like saying, "I'm too hungry to eat"! Walking through the door is a victory, and we honor the steps you take to make it to your mat. At Unity, we provide a practice and a space where you can get out of your thoughts and into your body. If you want a healthier relationship with your body, yoga is for you.
Yes, even if you had to go out of town at the last minute. Yes, even if you get sick. Yes, even if you decide at the last minute that you'd rather stay home to watch Netflix. The only exception is iF THE STUDIO HAS TO CANCEL THE WORKSHOP, in which case the money will be credited to your account or applied to the rescheduled workshop, if you are able to attend.
Yoga Therapy is an approach to health and wellness that considers the whole person, their lifestyle, and environment relative to healing and prevention. This takes into consideration:. Structural Yoga Therapy: Relative to body asymmetry & structure, physiological use and/or mis-use/abuse such as repetitive use or strain, foundational issues that may involve perpetuating factors, functional & structural spinal curvatures, etc.
REIKI is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by hovering hands and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
We're excited you've found us! Please register and sign up in advance to reserve your spot through the MindBody app or come to the studio about 10-15 minutes before your first class to fill out some paperwork. We can't wait to meet you!. Please silence your cell phones before you arrive, and plan to leave it either in your car or in a cubby.
Reviews (17)
Karen Neel
Jan 17, 2021
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Katelyn Hamilton
Nov 21, 2019
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Kathleen Sullivan
Oct 11, 2019
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Kelly Ann West
Aug 12, 2019
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Katie Kelly
Jul 20, 2019
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I love Unity. The instructors are very kind and make you feel comfortable. The space is very relaxing and the people who attend the classes are friendly. Unfortunately, I'm in the process of moving to Franklin so I doubt I'll be able to attend much anymore, but anytime I'm in Mt. Juliet I'll stop by! I would highly recommend to anyone considering it.
Matthew O.
Jul 15, 2019
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Misty Ash
Jun 07, 2019
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Justin Rogers
Aug 13, 2018
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Jennifer M.
Jun 20, 2018
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I've been taking classes at Unity for a handful of years now. There is a wide variety of class types from hot, to restorative, to any other rendition of yoga you might crave. The instructors are all super-nice and welcoming. I love the studio and the community it builds. This so definitely the best studio you will find east of the city!
Vikram G.
Dec 27, 2017
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A decent yoga studio in the eastern suburbs of Nashville, where this are a limited selection of options. We encountered this when we moved from Wisconsin to Middle TN. However the services are somewhat overpriced but generally good quality. After a few years we turned to another source for our yoga.
They offer Hatha, Relaxation and other varieties of yoga practice. Nashville seems focused on hot yoga.
Our automatic payment permission was revoked multiple times, with emails that went unanswered by the owner and then after we revoked the credit card authorization they continued to charge us $80
They offer Hatha, Relaxation and other varieties of yoga practice. Nashville seems focused on hot yoga.
Our automatic payment permission was revoked multiple times, with emails that went unanswered by the owner and then after we revoked the credit card authorization they continued to charge us $80
Eva Stabenow
Oct 07, 2017
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Enjoy my classes here even though I'm not a hot yoga person - they have other options. Deborah Jackson and Nicole Belsante are my personal favorites! Regarding the previous reviewer: 30 for 30 means 30 USD for unlimited classes for the next 30 days. That is an extremely sweet deal and both clearly explained and common practice among yoga studioes. It does not mean 30 visits - that would break a small business's back. - I have no involvement with the studio except for enjoying classes here occasionally.
Debra Silverman
Aug 31, 2017
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My husband and I found Unity Yoga Room when the YMCA closed in Mt. Juliet a few years back. We had tried another yoga room and the "Y" at Donelson, but really wanted something more local.
The very first class that we both took was a restorative class where we each gave a donation. The room was so nice and environment was comfortable so we both decided to make this our new "yoga home." For a while we were both taking Gentle Flow classes through the week. When my schedule changed, I started taking Hot 26 classes. I still take this and mix it up for some variety depending upon my schedule. I also
The very first class that we both took was a restorative class where we each gave a donation. The room was so nice and environment was comfortable so we both decided to make this our new "yoga home." For a while we were both taking Gentle Flow classes through the week. When my schedule changed, I started taking Hot 26 classes. I still take this and mix it up for some variety depending upon my schedule. I also
Kate B.
Apr 30, 2017
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Karen M.
Aug 08, 2015
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Carolyn M.
May 01, 2014
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Nice little studio right off the highway with a good variety of class times, types and instructors. I was a little off put by the website's description as a Christian studio, but I haven't been to a class yet with an overt Christian focus. The only drawback is that there isn't a shower, so if you have someplace to be after class, be prepared to sponge bathe.
Sam M.
Oct 14, 2013
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A wonderful, welcoming yoga studio for all skill levels... I can't recommend it highly enough! I echo what's been said about trying different instructors and would also suggest trying different classes... like power flow, Hot 26, or hip hop flow if you're interested in a higher-intensity practice, or yin or gentle flow if you're interested in a more restorative practice. Definitely check them out... I'm glad I did!
Alaina M.
Oct 10, 2013
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I started going to Unity this summer. I had never done yoga before. I was hooked after the first class. All of the instructors are very welcoming and friendly. It has become a place that I can go and always have a positive experience. Exercising in public was never my favorite, but with yoga they stress focusing on yourself and not comparing yourself to others. At Unity I always feel comfortable and love the change I have seen in myself both physically and mentally. It is a fun, challenging, and relaxing environment all in one. Try it, you'll love it!
