We are still operating at a limited capacity, so please SIGN UP FOR CLASS IN ADVANCE. If you are unable to attend, please cancel yourself out 1 hour prior to class or a late cancellation fee will be imposed. Santosha Yoga is dedicated to practicing the principles of yoga. Through connection of breath and movement, this empowering practice will create an energy that allows for growth, not only on the mat, but in every day life.
At Santosha Yoga, our goal is for you to find contentment from the inside out.
At Santosha Yoga, our goal is for you to find contentment from the inside out.
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Santosha is a Sanskrit word meaning complete contentment. One of the 5 Niyamas of the Eight Limbed Path of Yoga, Santosha is a place of deep seated stillness and peace within, but also a place of joy. Santosha reminds us to always strive to be positive and to find the good in every situation. At Santosha Yoga, our aim is to strengthen and challenge your whole being - body, mind, and soul.
POWER FLOW - This energizing and upbeat class focuses on connecting mindful breath with vigorous movement of the body. With unique and ever-changing sequences and postures, Power Flow classes will build strength, create flexibility, improve balance and calm the mind at the same time. FOUNDATIONS OF FLOW - This class is an introduction to Power Flow.
Please arrive on time and check in at the front desk - we lock the front door at the start of class. Only a yoga mat, towel and water are needed in the studio - all other personal items can be left in the lobby and changing rooms. Students 11 years of age and older are welcome to practice alongside a parent in UNHEATED classes.
Reviews (9)
Gigi - Gastro Globetrotter
Nov 05, 2020
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Positive: Communication, Professionalism, Quality
I have been practicing yoga at Santosha for over two years. This studio has amazing teachers, a spirit of inclusiveness and warmth, a like-minded yogi community, and is always immaculately clean - even before the pandemic. Thank you Kelly and Wes for bringing Santosha to our community. ❤️🙏
I have been practicing yoga at Santosha for over two years. This studio has amazing teachers, a spirit of inclusiveness and warmth, a like-minded yogi community, and is always immaculately clean - even before the pandemic. Thank you Kelly and Wes for bringing Santosha to our community. ❤️🙏
Bill Taylor
Jun 09, 2020
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Positive: Communication, Professionalism, Quality
This is an awesome yoga experience. I have been going only for a few weeks and obviously the worst student but can see improvements each visit. The studio is well designed and very clean. I am amazed the strength of the others and someday I hope to get there. All in at Santosha Yoga
This is an awesome yoga experience. I have been going only for a few weeks and obviously the worst student but can see improvements each visit. The studio is well designed and very clean. I am amazed the strength of the others and someday I hope to get there. All in at Santosha Yoga
Taylor Allen
Jan 14, 2020
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I’ve been going to hot power flow classes since around late winter of this year. They have the best beginners package out of any studio that I have been to. $20 for 10 classes in two weeks. It was a great chance to see all of the different styles of yoga that they offered and I also got to practice with about 4 different teachers to see if I liked their approach.
Now I only have time once a week and it is such a treat. You feel stronger and more relaxed every time you walk out of class. The heat and sweating has helped me with anxiety and stress. I would recommend it to everyone who is able
Now I only have time once a week and it is such a treat. You feel stronger and more relaxed every time you walk out of class. The heat and sweating has helped me with anxiety and stress. I would recommend it to everyone who is able
Amanda Sundberg
Dec 29, 2018
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Jennifer Meier
Nov 21, 2018
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This is the best yoga studio I’ve ever been to. The instructors are so knowledgeable. They offer many options for all experience levels. Everyone is so welcoming. The owners are so nice and work so hard to keep the customers happy. They often try new things to keep things interesting. Fantastic and super clean.
Rachel Mills
Oct 17, 2018
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I’m from out of town, only here for one day so I tried out Santosha. Really beautiful and clean studio. Very spacious. Great pricing. Was able to rent mat, mat towel, hand towel and buy water so that was perfect for me. Every need was covered! The unheated Foundations Flow was a fast paced vinyasa led with music but still a beginner friendly class. Great core workout!
Mary Montgomery
Sep 17, 2018
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Jennifer Justus
Aug 13, 2018
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Jenni S.
Jun 10, 2018
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Friendly, experienced and knowledgable instructors, peaceful relaxing studio and relaxing environment, all at a reasonable price. Great place for all experience levels. And of course, the cold lavendar towels at the end are the best! This is the 4th yoga studio I've tried in the Nashville area, and it's by far the best.
