The word "hatha" can be translated as the yoga of activity, and as "sun" (ha) and "moon" (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.
The props assist in helping you to hold poses longer. And prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies. A fun, theme-based class designed around the physical instincts of children. Children, as flexible as they are, will receive cues and instruction that are easy to follow.
The props assist in helping you to hold poses longer. And prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies. A fun, theme-based class designed around the physical instincts of children. Children, as flexible as they are, will receive cues and instruction that are easy to follow.
Services
As a fitness enthusiast, in 2012, I decided to enroll in yoga teacher training to help with my fitness goals. Little did I know that it would be life changing! The awareness and healing that came out of the practice of yoga was very transformative. Being a multitasker myself, yoga gave me the much needed respite to take care of myself physically and emotionally.
Private yoga classes allow you to work on the poses and stretches that make sense for you on your schedule and at your own pace. These private one-on-one/in-person sessions allow you to ease into yoga in a safer manner, with proper alignment and a clear focus on your goals and needs. Get ready to be pampered!
Reviews (10)
Jana Talke
Feb 20, 2021
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Megan Fxy
Jan 11, 2021
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Ritu Aroskar
Nov 03, 2020
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I have been taking Yoga classes here from last 4 weeks and I absolutely love them. Uma is a good instructor. She is calm , composed and knowledgeable. Every week we try to focus on different muscle groups to strengthen them and make muscle memory. Also, our session includes breathing exercises to reduce daily stress. She tries to answer my questions or sometimes text me for more info. I would recommend this place....!
Rohitha Kaimal
Jul 26, 2020
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Sonali
Jul 21, 2020
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Umashree is an amazing instructor and is very thorough with all of the different aspects of yoga. She makes sure to keep pace with all of her students and gives everybody an equal amount of attention. I have found her classes to be very therapeutic and they have helped me attain lots of inner peace. Highly recommended!
Radhikakm
Dec 03, 2019
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This is small comfortable home studio that is well organized and clean. I enjoyed her weekend yoga classes. Her yoga classes are perfect for those who want to focus on pranayama, stretching asanas, core strenghtening asanas, and meditation into each session. Her classes are well organized and has a good flow of instructions. I felt relaxed and refreshed after her classes. Recently, I attended her meditation workshop. The workshop was very informative on the different types of meditation and offered ways in which you can accommodate it into your practice.
Dhurrga Kumar
Nov 08, 2019
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I had my first 2-hour session with Uma for guided meditation. She started off with giving us some background on how yoga & meditation helped her with acne and sleeping issues and so on. She became so passionate after seeing the results herself that she quit a high paying IT job to become a yoga instructor so people like us can benefit too. She made it so interesting by mixing meditation with some basic breathing techniques (pranayama) and yoga poses. Her voice was so soothing and relaxing that some of us fell fast asleep. Her home studio felt so serene with soft yellow painted walls. I would highly
Jayasree Bhaskaram
Aug 18, 2019
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The studio space is very clean and calming. Umashree is very patient, thorough and explains how to flow with each breath. I'm not new to yoga and took the beginner class. Felt so good with the much needed stretch after a long hike the prior day. Yoga is not just for beginners but for everyone in any fitness level.
All equipment needed is provided. Just show up and try a class!
All equipment needed is provided. Just show up and try a class!
Arun Kuttuva
Jul 20, 2019
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Sangeeta Sinha
Jun 23, 2019
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I attended a wonderful session by Umashree, on restorative yoga last week. It was a truly restoring experience. We began with meditation and thereafter went through a series of gentle stretches and breathing exercise. This was my first experience of restorative yoga, and I loved it. It was refreshing, energizing and calming. I came in not knowing what to expect, and left feeling clear, calm and happy. I don't think I will miss another session of restorative yoga by Umashree!
