At Body By Erica, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged.
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Here at Body By Erica, you're not just a member; you are part of a growing family who supports, encourages one another and is dedicated to achieving their goals to be healthy and fit. I believe I achieve my goals when you achieve your goals. We know that joining a studio can be a difficult choice, which is why I strive to create an atmosphere that is inviting, friendly, and informative.
Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, I created Body By Erica so that all the people in Hampton roads could find a place to improve themselves.
Are you intimidated by the idea of joining a studio? If so, you are not alone. The studio experience can be overwhelming and confusing. If you're a studio novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out?
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
My job as a personal trainer is to set you up for success by ensuring the fitness goals you desire are obtainable and realistic; by concentrating on a healthy life style change with a clean diet plan and regular workouts. My goal is to make you a better you by transforming and sculpting the body you already have without the latest weight loss scheme.
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