Cavanaugh Fitness offers customized, elite personal training to residents of Virginia Beach and surrounding areas. Our personal trainer clients enjoy a robust array of fitness training opportunities, in addition to general wellness and motivational coaching.
Whether you are new to the idea of working with a personal trainer or a seasoned fitness industry client, Cavanaugh Fitness will allow you to experience an unparalleled level of professionalism and collaboration.Those two words in conjunction may sound cliche but one does not need to travel far to find an enthusiastic fitness professional who dubbed themselves a "personal trainer."
Whether you are new to the idea of working with a personal trainer or a seasoned fitness industry client, Cavanaugh Fitness will allow you to experience an unparalleled level of professionalism and collaboration.Those two words in conjunction may sound cliche but one does not need to travel far to find an enthusiastic fitness professional who dubbed themselves a "personal trainer."
Services
Cavanaugh Fitness offers elite, customized fitness training to a wide range of local, Virginia Beach and Hampton Roads customers. Brian Cavanaugh, founder, and his wife, Li Ling Cavanaugh, bring a combined 38 years of physical fitness expertise to their clientele. With respective training and education in personal training and physical therapy; they offer clients a holistic approach to fitness and exercise.
CAVANAUGH FITNESS offers both group and individual training services to our wide array of clients. Unlike other fitness training arrangements, you do not need to commit to one or the other (group or individual training) from the start. At the initiation of your training, you may want assess and improve your basic skill level before joining a group.
Whether you come by the decision to hire a personal trainer via New Year's resolution or some other force of nature; we are here to make this easy and painless for you. We encourage prospective clients to visit our social media pages. This will provide you with the opportunity to read candid reviews from current and previous clients.
Seeking personal change or enhancement is a commendable endeavor. We enter every potential-client meeting with a reverence for the decision you've made to better yourself. Individual change can be hard, without proper guidance, and many of our clients come to us after wholehearted but failed attempts at self-generated change.
Any professional trained in the expertise of enhancing fitness, should also be adept in the art of preventing injury. Contrary to popular belief (and many gym methods we see other's employ) "bigger" or "more" does not always equate to "better." At Cavanaugh Fitness, we like our clients to first recognize that sustaining an injury inhibits progress and, therefore, should be tirelessly avoided.
Reviews (6)
Whitney Pimentel
Nov 01, 2020
Report
I would never hire this guy! Hired him as a virtual trainer in February. Got injured on second week of workouts. I can’t lift weights anymore per Dr! He won’t refund my money I sent him up front for 4 months of training and now won’t even answer my messages!! Completely unprofessional and is NOT personal at all!! Think twice before spending your money on this guy!!
Christy Gammage
Dec 01, 2016
Report
If you are looking for the best personal trainer in Virginia Beach you have found him! I have been training with Brian for a few months now and have been blown away by my results! (20+ lbs lost and so much muscle definition...feeling strong and am in the best shape I have been in in a long time) He and his wife are not only super motivational and encouraging but they make you feel like part of their family! Love the Cavanaugh fitness family!
Caleb Henry
Nov 28, 2016
Report
Alexandra Laramee
Nov 27, 2016
Report
There is no shortage of personal trainers in the Hampton Roads area, all with impressive training and expertise but I hired Brian because, beyond training and expertise, he is ALL HEART. His love for friends, family, fitness and fitness clients is infectious. He is never critical, always encouraging and will acts as a constant supporter of your ambitions (fitness and otherwise). Hire him! But if you don't, at least know him (on Facebook, etc) because he brings and unparralled motivation, support and excitement to everyday life.
Joshua McClain
Oct 11, 2016
Report
I met Brian simply by intruducing myself . Our freindship progressed and further on we grow closer and closer . Now I know Brian as a Brother , mentor , trainer and one of my closest freinds. People come together with similar mindsets and Brian has a mindset of integrity , humbleness, perfection and freindship . He pursues perfection and takes his job living his life in the service of others very seriously. Theres not a day that I walk in the gym when Brian even though he really doesnt have the time gives me a pep talk, makes suggestions and gives a little lesson of mentorship . He's been in the
Stephanie O.
May 10, 2016
Report
I hired Brian after admiring his work with good friends and meeting with him to discuss my fitness goals. I knew within 5-minutes of talking with him that he was the right trainer for me.
He met me where I was at, pushed me to be stronger but allowed me to ease back in to fitness on my own time. He has a passion for giving others the gift of health and a knowledge of his craft like none other. I've worked with many personal trainers over the years, but Brian is the right fit for me in so many ways.
I have overuse injuries and he's been able to work with those to strengthen my areas of weakness
He met me where I was at, pushed me to be stronger but allowed me to ease back in to fitness on my own time. He has a passion for giving others the gift of health and a knowledge of his craft like none other. I've worked with many personal trainers over the years, but Brian is the right fit for me in so many ways.
I have overuse injuries and he's been able to work with those to strengthen my areas of weakness
