I'm North Lake Tahoe's Functional Medicine Nutritionist and Founder of Nourished by Shay. I help women transform their relationship with food & movement while healing gut and hormone concerns naturally. Together, we will discover how to nourish your unique body with ease by curating a sustainable plan, designed for you.
Using gentle nutrition, joyful movement, sleep optimization, mindfulness-based tools, and other methodologies, we will identify the root cause(s) of your symptoms to address the underlying issues directly.
Using gentle nutrition, joyful movement, sleep optimization, mindfulness-based tools, and other methodologies, we will identify the root cause(s) of your symptoms to address the underlying issues directly.
Services
Shaina Painter is a Functional Medicine-focused Clinical Nutritionist, CNS Candidate, and the founder of Nourished by Shay. She holds a Master of Science degree in Human Nutrition & Functional Medicine and has completed additional training to further her knowledge base.
She specializes in supporting individuals within the areas of hormone & gut health, mental health, brain health, autoimmune disorders, environmental toxicity & detoxification, disordered eating, and improving one's relationship to food and their body.She believes there is no "one size fit's all" plan for everyone, and each one of her clients is provided individual plans for their needs, goals, and lifestyle.
She specializes in supporting individuals within the areas of hormone & gut health, mental health, brain health, autoimmune disorders, environmental toxicity & detoxification, disordered eating, and improving one's relationship to food and their body.She believes there is no "one size fit's all" plan for everyone, and each one of her clients is provided individual plans for their needs, goals, and lifestyle.
In this free phone consultation, we will discuss your health goals, understand where you are in your journey, and how I can help support you. If we determine it is the best fit for you, we will discuss package options & answer any questions you have about what we will do together or what to expect from the process.
Rather than using a prescription as a band-aid solution, we ask "why is x happening" and create a unique plan specifically for you to reverse or improve symptoms/conditions. The basis of Functional Medicine is establishing a therapeutic relationship with the client, as the client's story is the most vital piece of the puzzle to determine the root(s).
Organic, plant-diverse smoothies, harvest bowls, flatbreads, and more to make eating healthy in a pinch easy & convenient. Get $35 off your first box! Nuzest is a premium pea protein free of allergens, heavy metals, and made with ingredients you can pronounce. Nuzest is well digested, even amongst the most sensitive GI.
Reviews
Be the first to review Nourished By Shay.
Write a Review
