Pilates is a body conditioning method that can help us move in a more efficient way so our body is less prone to injury. Pilates can be beneficial for all ages and fitness levels. I will work with you on your individual needs and goals such as overall strength for daily activities, injury rehabilitation, improving athletic performance, and pre and post
Alice C. —
Joanna is careful, kind, motivating. She knew what my body needed without my having to tell her. I am a senior and my balance
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