Boerne Yoga

Aerial Yoga is authentic yoga, with the support of a soft, aerial fabric hammock - to explore, refine, and advance traditional yoga positions, both in the air and the ground. This unique form of yoga also helps to increase flexibility and range of motion, along with building strength.

In addition to finding more length in your spine and safe alignment in your poses, an aerial practice is also fun! Enjoy traditional yoga postures as well as new poses suited especially for the aerial hammock.Please join us for fun as you learn to liberate your spine, hips and shoulders! No yoga or aerial experience needed-this class is perfect for the complete beginner.

Arrive 15 minutes before class, if you are more than 10 minutes late you will have to forfeit your class. Wear Smooth, form fitting athletic wear - Free of zippers or any embellishment that can snag the fabric. Avoid eating a heavy meal 2 hours before working out; avoid acidic foods before aerial workouts.

Private instruction allows the client to receive personal, individualized attention that he or she would not receive in a community yoga class. Working in small groups or one on one creates the opportunity to receive a uniquely tailored class designed to suit the yoga experience you desire.

I offer a mix of class styles from therapeutic classes that will improve one's wellness in their daily life addressing flexibility, strengthening, and balance or classes for those who desire a more vigorous practice to enhance their mind body workout.Clients will begin to reap the physical benefits as well as learning sustainable, holistic techniques to flourish in his or her life.

Boerne Yoga now offers ON DEMAND continuing education workshops through our virtual studio platform here. Join us for a deep immersion into authentic Yoga while using the Aerial Hammock as a prop to access and cultivate better alignment and activation of traditional Yoga asanas. Upon completion you will receive 20 hours of YA continuing education credits.