Better to hunt in fields, for health unbought, than fee the doctor for a nauseous draught. The wise, for cure, on exercise depend; God never made his work for man to mend. One of the most important aspects of my program will be your nutrition. The foods you eat may have more of an impact on your health than you realize.
Coupled with regular exercise, the changes we'll make to your diet will earn you the results you're looking for. Personal training may be provided in-home or at your place of work. Workouts are specifically designed to address your fitness goals, needs, and more! Mode, intensity, volume, and form are the cornerstones of my program and style.
Coupled with regular exercise, the changes we'll make to your diet will earn you the results you're looking for. Personal training may be provided in-home or at your place of work. Workouts are specifically designed to address your fitness goals, needs, and more! Mode, intensity, volume, and form are the cornerstones of my program and style.
Services
TruFit Personal Training IS the area's foremost in-home or virtual personal training service for anyone and everyone interested in developing or improving their personal health and fitness. Since 2009, I've offered guidance, support, accountability, education that will surely get you on track or back on track!
I couldn't have been more impressed with Jaime for quite a few reasons. Firstly, he had to go out of his way to fit me into his schedule because I lived a little further, and he was willing to do that. Starting a workout routine at 51 was a bit daunting for me, but Jaime always knew exactly what to do.
Reviews (12)
Suzanne L.
Jul 23, 2021
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Ad L.
Jan 12, 2021
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I have been training for Jaime for almost a year now. I must say he challenges me each session and really takes the brainwork out of me thinking about my workouts. With the pandemic, he has been training me remotely which I love! He's flexible with early morning and late even work outs. I log into my session and my motivation is usually about 50% (I'm usually cold, tired and easily talk myself out of workouts HA) and by the time we start talking and he guides me through the workout my motivation increases by the minute! I have truly seen a difference in the way I look and feel since working
Lena E.
Aug 14, 2019
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I couldn't have been more impressed with Jaime for quite a few reasons. Firstly, he had to go out of his way to fit me into his schedule because I lived a little further, and he was willing to do that. Starting a workout routine at 51 was a bit daunting for me, but Jaime always knew exactly what to do. He knew what weights I should use, how I should ward up, the exact exercises. And he varied the routine and made it interesting. Since I only work part time Jaime was so very kind to let me put me contract on hold. BUT I'll be back just as soon as possible! I need the motivation that Jaime
Vivian Nguyen
Feb 26, 2019
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Jaime is incredible. He will work with you until you feel like you're ready with yourself and he makes sure that you feel good with yourself. I've worked with jaime for a couple of years and not only did I get the results that I wanted, but I also gained a new friend. In the time that I spent with Jaime, I lost 30lbs and I have never felt better about myself. Jaime is awesome and I will always recommend him if you want good and lasting results.
Danielle M.
Jul 10, 2017
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Michelle Rogers
Feb 06, 2016
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Jaime is a fantastic trainer who knows his stuff. I used to have a lot of pain from a shoulder impingement, but after working with him a few months, my shoulder is stronger and continues to get better every… week. I really like how you are held accountable by having to log your workouts on an online fit log to ensure you're getting all of your workouts completed outside of the training sessions. His rates are very reasonable, and he is great about working out payment plans to accomodate your needs. Jaime has a great personality. He's fun and comfortable to work with, and his methods work
Erin Dethlefsen
Feb 05, 2016
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Last Spring, I was pretty miserable. I was very overweight, very out of shape, and living with a lot of pain in my feet, ankles, knees and back. It was getting difficult to do the every day things I needed and wanted to do, and I was feeling lost. Exercise hurt too much which resulted in more sitting, more eating, and more weight gain. In a moment… of motivation, I searched on Yelp for personal trainers near me and made a call to TruFit. I feel very lucky that Jaime answered the phone that day. We've been working together for 10 months now.
In that time I've lost over 50 pounds, a few clothing
In that time I've lost over 50 pounds, a few clothing
Emilia G.
Aug 15, 2015
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Jaime is an absolutely amazing trainer! Since day one I have been very pleased with the experience. Jaime is very friendly and extremely easy going. What I liked about workouts with him is that he was a really good listener and really customized workouts that were suitable for me. Jaime is very cautious, genuine and cares about his clients. He really wants you to succeed. He provides equipment, tracks your progress, gets you a heart rate monitor which I was super excited about. Also, what I liked was that he does not use many machines. Body workouts were great for me and I did see changes in my
Angie V.
May 04, 2015
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I started using Jaime for my 19 yr old son. They got along great and made good progress. When my son returned to college, I began to train with Jaime. I am 56 and was not raised to exercise or participate in sports. I was tired, overweight and fighting chronic illness. Not that it has been easy, but we've made progress! I've lost weight and more importantly, inches. I feel more energetic and have drastically reduced the maintenance medicines I was taking. Jaime is a great guy with an engaging personality and understands what motivates me. My goal is to feel fit enough to try
Erin R.
Apr 29, 2014
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I have worked with Jaime for about 18 months and could not say enough about him. He has changed my life. I am down 40 pounds, but more importantly, I am strong. He has been there every step of the way, encouraging, coaching, and most importantly, never letting me give up. I owe him an enormous debt of gratitude. He is simply the best at what he does.
Pam S.
Apr 02, 2014
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I never thought I would need a personal trainer, after all I am over 50 and my body at over 200 pounds and 5'3 is pretty much what it is going to be. I have a gym membership and I go once in a while. Boy was my thinking all wrong! I was on stomach medicine prescription, Lipitor and bone prescriptions so I would not shrink so fast. My doctor told me to lose 40 pounds and do some strength Training or I would be very hunched over soon.
So I had a friend tell me about Jamie Follows and TruFit training. He came to the house (A great plus) and we did a couple of free sessions. I really needed
So I had a friend tell me about Jamie Follows and TruFit training. He came to the house (A great plus) and we did a couple of free sessions. I really needed
Amy R.
Jan 17, 2012
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These days it's not hard to find a personal fitness trainer, the challenge is finding a good one! I've been training with Jaime for six weeks - happily committed to three more months -- and I highly recommend him. He is a skilled, knowledgeable fitness instructor with all the right credentials and tools, but more so he's a mentor and a motivator who shows a genuine interest in the overall wellbeing of his clients. And this has made all the difference!
The hardest part of exercising, for me, is staying consistent and feeling challenged and most importantly motivated to do the work
The hardest part of exercising, for me, is staying consistent and feeling challenged and most importantly motivated to do the work
