We are the fitness solution to your busy lifestyle. Our in home personal trainers bring the gym to you in the privacy and comfort of your home, workplace gym or outdoors. Workout one-on-one with your trainer from anywhere in the world - at home, on vacation, in your hotel room or even outdoors. All you need is a device and video app to begin.
We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county. We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.
We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county. We also service the Maryland area to include Bethesda, Chevy Chase, Potomac and Rockville as well as Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.
Services
We are the fitness solution to your busy lifestyle. Our in home personal trainers bring the gym to you in the privacy and comfort of your home, workplace gym or outdoors. We offer 28 flexible workout programs, custom-built to fit your needs, abilities and goals. All complete with expert guidance and built-in accountability every step of the way.
DeHenzel Training Systems in an In Home Personal Training company, catering to clients in the Northern Virginia and Washington DC community who are looking for a fitness solution to their busy lifestyle. Our goal is to provide each client with a convenient, top-notch experience as well as enhance their life through exercise.
Fitness that fits your life - we customize your exercise plan based on your personal needs and goals to fit your indivdual lifestyle. Guidance and support - ongoing guidance and support from your experienced personal trainer and the owners, Jason and Sophie. Unique mentoring program - our trainers take part in our rigorous 6-month mentoring program, so rest assure, you will be in great hands.
We offer In Home Personal Training services throughout Northern Virginia to include Arlington, Fairfax, Loudoun and Prince William county. The majority of ares we service can be found below. We also service the Maryland area to include Bethesda, Potomac and Rockville and the Washington DC area to include (but not limited to) Adams Morgan, Capitol Hill, Dupont Circle, Foggy Bottom, Logan Circle, Northwest and more.
Experience the ultimate flexibility with our virtual personal training services. Get started today in the comfort and privacy of your own home (or hotel room), on your own time, with a dedicated certified personal trainer. No experience or equipment needed! Getting started with a virtual personal trainer is a quick & easy process.
Reviews (17)
Becky Hazen
Jan 20, 2022
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I've really enjoyed my experience training with DeHenzel! The company managers are super responsive, communicative, and helpful - making initial signup and scheduling along the way very easy. On the training side, my experience working with Jodi in particular has been fantastic. I began training about 6 months postpartum, and she has helped me onramp toward getting back into shape at just the right pace. The option of doing at-home sessions over Zoom has also been super helpful during the pandemic. I highly recommend DeHenzel to anyone looking for a fuss-free way to train, including virtually,
Adrienne Kimble
Jan 19, 2022
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Positive: Communication, Professionalism, Quality
I’ve been working with DeHenzel since 2019. I love that they offer virtual training. I moved out of the DC area in 2020, but I’ve been able to continue working with my trainer. Thank you, Mike and Sophie for keeping me motivated on my fitness journey.
I’ve been working with DeHenzel since 2019. I love that they offer virtual training. I moved out of the DC area in 2020, but I’ve been able to continue working with my trainer. Thank you, Mike and Sophie for keeping me motivated on my fitness journey.
Ashley Adams
Jan 17, 2022
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After having my third baby in 5 years, I was looking to get back into shape. After researching several training options, I chose DeHenzel Training Systems for the convenience of home training and because they specialize in pre/post natal training. My trainer Susan has been amazing at challenging me each week, while also making sure I stay safe and recover from my c-sections properly. I feel so much stronger after working out with her every week! In addition, Sophie has helped me stay on track with nutrition, helping me adjust things whenever I hit a plateau. Thanks to their help, I am already halfway
Heather Tyrer
Jan 17, 2022
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Hello. I found DeHenzel Training Systems while I was searching for a personal trainer for my son who wanted to improve his athletic performance. I cannot recommend DeHenzel Training highly enough. It is a professionally run organization with excellent customer service and attentiveness. My son's trainer is beyond fabulous and we feel very fortunate to have found her through DeHenzel Training Systems. It has made a world of difference for him to train with a professional who knows how to keep the workouts fun, interesting and challenging. We look forward to working with them for a long time to come
Seija Stratton
Dec 02, 2021
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I would highly endorse DeHenzel Personal Training as a great virtual trainer option. I've worked with an in-person trainer before and wasn't sure how I would like training virtually. But it was extremely convenient and I would definitely do it again. I was matched with a trainer that was a great fit for my personality - knowledgeable and able to explain the exercises clearly and to demonstrate good posture. In addition, I appreciated my trainer's enthusiasm and caring attitude. I trained for 13 weeks while pregnant to keep in shape and maintain strength and flexibility. I am extremely grateful
Kerry Rojas
Nov 29, 2021
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I highly recommend this company! From the very beginning there was amazing communication, from Sophie reaching out for an initial consultation, to setting up a time to speak with my 12-year-old daughter, to assigning a trainer. Sophie was knowledgeable, considerate, and professional but still warm.
My daughter has been working with Scott for in-home training sessions once per week. My daughter is shy and doesn't particularly feel comfortable around strange males, but Scott made things so comfortable and easy for her! When he and I needed to touch base in between sessions regarding schedule changes
My daughter has been working with Scott for in-home training sessions once per week. My daughter is shy and doesn't particularly feel comfortable around strange males, but Scott made things so comfortable and easy for her! When he and I needed to touch base in between sessions regarding schedule changes
D. Ross
Jul 21, 2021
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Positive: Communication, Professionalism, Quality
DeHenzel really focuses on my individual goals and is committed to taking me to the next level every step of the way. Sophie and the team are 100% engaged and continually assess my progress! Dehenzel provides fitness and nutritional services to address pre-existing health conditions and achieve all of my health goals.
DeHenzel really focuses on my individual goals and is committed to taking me to the next level every step of the way. Sophie and the team are 100% engaged and continually assess my progress! Dehenzel provides fitness and nutritional services to address pre-existing health conditions and achieve all of my health goals.
S. B.
Jun 28, 2021
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Positive: Communication, Professionalism, Quality
I highly recommend Dehenzel Training Systems to anyone! I needed a push after having a baby and Nick was amazing! He provided me with workouts that challenged me while also being aware of my limitations. He was very personable and I always felt great after our sessions. Even when I wasn’t motivated! Overall I had an amazing experience!
I highly recommend Dehenzel Training Systems to anyone! I needed a push after having a baby and Nick was amazing! He provided me with workouts that challenged me while also being aware of my limitations. He was very personable and I always felt great after our sessions. Even when I wasn’t motivated! Overall I had an amazing experience!
Madge Van Ness
Apr 18, 2021
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After 3 + years of self-directed exercise with videos and long walks, I felt the need for additional challenge - I got so much more. I not only got challenged, I got encouragement and reassurance. I’ve always thought of myself as a slug, but to hear at 70 I’m an athlete and an inspiration to others, feels so good.
My trainer works with me based on how I’m feeling and accepts that I’m aware of my body and what I can do without pain, and adjusts on the fly as needed. She works with what we have available ( over ZOOM) and my inexpensive equipment. I am very thankful to have made the decision
My trainer works with me based on how I’m feeling and accepts that I’m aware of my body and what I can do without pain, and adjusts on the fly as needed. She works with what we have available ( over ZOOM) and my inexpensive equipment. I am very thankful to have made the decision
Samar Yousif
Apr 14, 2021
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From the very beginning, working with this company was extremely professional and an overall friendly experience. Our trainers name was Micheal, and he was outstanding. He was extremely patient and was willing to work around my sons disability. Micheal made every session fun and my son enjoyed every session with him. Overall extremely friendly staff, amazing communication, and highly skilled trainers! Sophie was a great help in matching us with the correct program and trainer, she was very assuring and understanding of my sons situation and I couldn’t have asked for anything more!
Colin Thomas
Oct 05, 2020
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I started with DeHenzel about 6-8 months ago. I was 300lbs and needed a change. I set a goal to do a 310 mile bike ride this October. With Valley as my trainer we came up with a plan around that goal. … Loose weight, gain strength and flexibility for the long 4 day ride. Well, I am 50lbs lighter and just rode from Pittsburgh to DC. Could not have been done with out their planning and training. I will continue with them for many years to come. New goal. Sprint Tri.
Chad Wach
Apr 20, 2020
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I just started my virtual personal training sessions with DTS and the experience has been fantastic! I had worked with DTS for several years, taking advantage of the in-home personal training, and at 40 achieved the best shape of my life with the knowledge and tools to live a healthier lifestyle for the long term. During this time of staying home I found once again I needed some help to up my workout game and the virtual sessions have not disappointed. This is just what I needed and highly recommended.
Nancy Kiefer
Apr 16, 2020
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I have been working out with Erika through DeHenzel Training for more than two years and always enjoyed the fact that she varied our twice a week sessions. When the "stay at home" directive was issued, I was thrilled that DeHenzel offered virtual training sessions so that Erika and I could stay "connected." It's been great and we haven't skipped… a beat. I appreciate the virtual sessions because it's more disciplined (I don't have to search on line for something and someone who doesn't know me). Maintaining the schedule and the continuity with Erika (and DeHenzel) is incredibly important
Linda Moore Lewis
Apr 15, 2020
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When it became necessary to stay at home due to COVID-19, DeHenzel Training Systems offered virtual training to continue training with your own trainer. I was ecstatic!! I love Erika. We didn’t miss a beat. She knows what I have in my house exercise room, so we continued. We can chat as I exercise; she makes suggestions; she reacts to my aches and pains with effective exercises. It’s been wonderful!! Thank you, Sophie and Jason, for offering this method. Otherwise, I would be sitting on my sofa!!!
Kate Root
Apr 13, 2020
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Alex Randall
Nov 19, 2018
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I've been with DeHenzel now for over a year (first time ever doing any kind of personal training at age 44) and I've been extremely happy. Not only in the trainers themselves, my own progress, but also the top notch no pressure customer service and nutrition coaching. I lost 20 pounds already. My first trainer, Jodi Atkinson started me with the… world of in home training and was totally supportive and extremely adaptable with my neck issues at the time. She gave me the confidence I could actually make progress, get stronger, and feel better. Also the running in all weather on the WO&
Erin Qureshi
Jul 26, 2017
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