Delta Pilates is Scottsdale's premiere Pilates studio offering Private, Semi-Private, Group Equipment (also known as Apparatus), Mat Classes and Instructor Training. We pride ourselves on being a therapeutic movement space. Our knowledgeable and highly trained instructors offer classes tailored to your needs, time, and budget.
This breadth of equipment allows you, the student, to fulfill your Pilates goals. So what's the significance behind the name Delta Pilates? Delta is the Greek symbol for change. You will see this idea everywhere from our logo (the triangle which symbolizes the Delta) to our innovative approach to your Pilates education and the way it changes what you know as a Pilates workout, to the very changes you will see in your body, mind and spirit.
This breadth of equipment allows you, the student, to fulfill your Pilates goals. So what's the significance behind the name Delta Pilates? Delta is the Greek symbol for change. You will see this idea everywhere from our logo (the triangle which symbolizes the Delta) to our innovative approach to your Pilates education and the way it changes what you know as a Pilates workout, to the very changes you will see in your body, mind and spirit.
Services
It would be easier to come up with a list of items where you WON'T see a benefit! Want to look taller and more confident? Check! Looking to gain a more toned physique and a slimmer waistline?
Increased mental focus, reduced stress from breath control, a more positive mental outlook from endorphin-release and (Alexis's personal favorite) the ability to bend over and tie your shoes when you're 90 are all among the many benefits you will receive from a regular Pilates practice.Our clients typically tell us that they achieve enhanced balance, strength, coordination and flexibility each and every time they take a session.
Increased mental focus, reduced stress from breath control, a more positive mental outlook from endorphin-release and (Alexis's personal favorite) the ability to bend over and tie your shoes when you're 90 are all among the many benefits you will receive from a regular Pilates practice.Our clients typically tell us that they achieve enhanced balance, strength, coordination and flexibility each and every time they take a session.
Appointments are required for all session types. Pre-requisite of ~10 private lessons or equivalent experience required for all group classes. Please call the studio for details (480) 455-0155. Our most popular session type is a one-on-one lesson that is based around you, the client. You will work on all of the pieces of equipment guided by your expert instructor's keen eye and your specific goals.
The MELT Method, by Sue Hitzmann, is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the connective tissue (also known as fascia), rebalances the nervous system, and restores space to compressed joints.
Reviews (10)
Lauren K. Jones
Oct 03, 2021
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Sheila Zuieback
Sep 25, 2021
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I have been working with Alexis for almost 10 years now. She is an extremely knowledgable and kind instructor. I love the friendly, inviting studio space. It is quite easy to schedule appointments with her. I take both private and group sessions, and enjoy both experiences. Great location too! Highly recommend Delta Pilates!
Teri Neumann
Sep 14, 2021
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Christy Nelson
Sep 13, 2021
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Most pilate studios bore me and I move on quickly, however I’ve been with Delta Pilates now for quite a few years because Alexis is the most detailed oriented instructor I’ve ever encountered and is ver thorough . With multiple routines to keep me interested, I’m in the best shape I’ve ever been in. Studio is clean, tidy, and the instructors are professional, knowledgeable, and fun!
Rebecca B.
Feb 12, 2018
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L. P.
Nov 08, 2017
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Meghan D.
Sep 10, 2015
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Excellent tower class. The owner (who also was the instructor) was thorough, funny and sweet. She also asked the class what areas of the body we were looking to target. The class was small and personable. And the studio was extremely clean, spacious, fresh and welcoming. Lots of great equipment. Highly recommend!
Allison C.
Oct 14, 2014
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I am a Pilates beginner (one year) and more than happy with the training and philosophy at Delta Pilates. Alexis has a natural instinct to support my fitness goals and does it in a way that motivates me to keep going. If you're committed to the practice, she will create an ongoing platform to make it fun yet focused. I often get frustrated with my body's limitations but she finds alternative options and has the gift of patience! In the past year, I've made a lot of progress with abdominal strength, articulation and endurance. She also taught me how to properly breath with a workout
Suzie B.
Oct 12, 2014
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If you are serious about Pilates, and the change it can make in your body, please hear this. I have been doing pilates for 10 years. The last 2 years have been with Alexis, and my pilates practice has completely elevated. If I can tell you anything, I will tell you that not all pilates trainers are alike. They may charge you the same, but where most are only qualified to teach on one or maybe 2 pieces of equipment, Alexis is certified to teach at the most advanced level on every piece of pilates equipment, and is, in fact, a trainer of pilates trainers. Until you try training with a teacher
Cynthia J.
Jun 19, 2014
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I am new to Scottsdale and Delta Pilates and this is a fantastic studio and the owner Alexis, who did my first private session, is knowledgeable, exceptionally professional and builds your confidence while she gently corrects what needs work. My experience with Pilates studio's has been positive both in California and Connecticut - but Delta Pilates is in a class by itself. I am fairly new to Pilates but I know this practice will always be part of my life and I'm sooooo lucky to have found what Alexis has created with Delta Pilates. Go!!!!!! You will be glad you did this for yourself
