We at Pilates Bodies are committed to creating an environment that energizes and at the same time relaxes you, strengthens and stretches your body and empowers you to lead a healthy, self-fulfilling life. Whether you're new to the Pilates method, or you're already familiar with its many lifeimproving benefits, we invite you to join us at Pilates Bodies.
Our focus is on enhancing the quality of life for every client-through the proven physical and mental conditioning techniques developed by the visionary health and fitness pioneer, Joseph H. Pilates in the early 1900s. Pilates is an alternative method of personal strength training and conditioning that incorporates the whole body, rather than isolated muscles.
Our focus is on enhancing the quality of life for every client-through the proven physical and mental conditioning techniques developed by the visionary health and fitness pioneer, Joseph H. Pilates in the early 1900s. Pilates is an alternative method of personal strength training and conditioning that incorporates the whole body, rather than isolated muscles.
Services
In the words of Joseph Pilates: "In ten sessions, you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." Joseph Pilates, born in Dusseldorf, Germany in 1880, dedicated his life to physical fitness. After overcoming childhood illness and disease and working as a nurse during the first World War, Pilates created a type of exercise to strengthen the core and realign the body.
Pilates Bodies is a fully equipped, client-centered Pilates studio founded on Classic Pilates instruction. We also incorporate modern Pilates exercises and philosophy to create versatile, individualized fitness programs. By combining strength building, stretching, coordination, control and balance, our trained Pilates professionals will help you to mentally and physically re-center your body.
The Pink Ribbon Program supports the physical and emotional recovery from breast cancer surgery and promotes a positive body image to breast cancer survivors on their road to recovery. Our instructors at Pilates Bodies are Breast Cancer Exercise Specialists (BCES) qualified to assess, design and implement individual and group exercise programs for those diagnosed with breast cancer.
We are excited to be metro Denver's first Pilates studio to offer the newly released CoreAlign system from Balanced Body. The CoreAlign is changing the way people think about exercise, movement and functioning in the modern world. Developed by Jonathan Hoffman, P.T. in Tel Aviv, Israel, the CoreAlign system emphasizes an integrated, whole body exercise routine and is designed to improve balance and posture and restore healthy movement.
Engaging in Pilates throughout pregnancy will strengthen your abdominal musculature and back muscles to support and elongate your spine as your baby grows. Pilates can ease the effects of labor and aid in quickly regaining your original figure. Pilates works to develop balance, centering and control.
