At Premier Pilates Plus we perceive the body as a whole. Whatever your goals are or the reasons you choose to practice Pilates, true and long term transformation can only happen when the body and the mind have an open communication. This allows natural muscle patterns to be re-established for stable and strong movements to keep you pain free, healthy, mobile and strong.
We commit to developing a program for you based on various techniques. We offer a comprehensive and contemporary approach to health and wellness based on modern principles of exercise science, encouraging our clients to meet and exceed their goals. Our certified instructors are well trained with backgrounds in STOTT PILATES, Personal Training, Yoga, Muscle Activation Technique, Muscle Energy Technique and fascia release techniques.
We commit to developing a program for you based on various techniques. We offer a comprehensive and contemporary approach to health and wellness based on modern principles of exercise science, encouraging our clients to meet and exceed their goals. Our certified instructors are well trained with backgrounds in STOTT PILATES, Personal Training, Yoga, Muscle Activation Technique, Muscle Energy Technique and fascia release techniques.
Services
Pam has worked in the health and fitness industry since 2001, but her interest in fitness began while she was a student at the University of Oklahoma. In 2006 she was certified in the STOTT PILATES Method. As the owner of Premier Pilates Plus, Pam's goal is to provide clients with the most up to date and comprehensive instruction possible.
I have tried other Pilates studios in Dallas and each one seems to follow a series of steps in a relatively set order in each private session or class. Premier Pilates Plus personalizes the work out to address individual needs and body issues, whether a sore back or tight muscles or an imbalance of strength.
Reviews (1)
Tracey Charles
Oct 07, 2018
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