Our warm & welcoming staff offers yoga & mindfulness classes for all levels in a gorgeous, eco-conscious studio set in the rolling hills of Kentucky's Horse Country. We empower our yoga family through mindful movement and strength-building classes, online classes, personalized therapeutic sessions, thai bodywork sessions, personal training, wellness retreats and Central Kentucky's most established Yoga Teacher Training program.
OM at home! the OM channel offers professionally-filmed online yoga and mindfulness classes taught by experienced, certified yoga teachers. My guitar teacher Steve thumbed through the folder that contained all of the songs I have learned to play in the last decade.
OM at home! the OM channel offers professionally-filmed online yoga and mindfulness classes taught by experienced, certified yoga teachers. My guitar teacher Steve thumbed through the folder that contained all of the songs I have learned to play in the last decade.
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Yoga consciously links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Explores movement patterns to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation.
Yoga teachers and wellness experts Erin Smith and Andra Sewalls have inspired thousands of real women to find more wholeness and balance in their lives. They're excited to take their message off the mat and into the hands of other badass women aged forty and beyond in finding health, purpose, and balance within the chaos of their full, amazing lives.
Start with this foundational 200 hour yoga teacher training program to deepen your practice, broaden your understanding of yoga, and learn how to teach. But our program, the gold standard for teacher training in Central Kentucky for almost 10 years, is more than that. It is an opportunity to open your heart, expand your mind, ignite your passion, and find your tribe.
Curate your perfect experience. Relax or explore as much as your heart desires. Each day will include two yoga classes (one active, one chill) and plenty of time to soak up the sun and sea.
Thatch Caye offers world class snorkeling, scuba diving, fly-fishing, kayaking, stand-up paddle boarding, biking, spa services, a natural saltwater pool, hammocks, island-style farm fresh meals, community dining under the stars, and several beautiful yoga platforms over the gorgeous blue-green Caribbean waters.Erin Smith, ERYT, CNL, MLS, is the happy owner of the OM place, a yoga studio in Kentucky that just celebrated 20 years in business.
Thatch Caye offers world class snorkeling, scuba diving, fly-fishing, kayaking, stand-up paddle boarding, biking, spa services, a natural saltwater pool, hammocks, island-style farm fresh meals, community dining under the stars, and several beautiful yoga platforms over the gorgeous blue-green Caribbean waters.Erin Smith, ERYT, CNL, MLS, is the happy owner of the OM place, a yoga studio in Kentucky that just celebrated 20 years in business.
Jann has been practicing yoga for almost a decade. She finished her 200-hour yoga teacher training at the OM place, followed quickly by her 300 hour training in Bali. Jann was a competitive gymnast for over a decade and coached other elite gymnasts after hanging up her leotard. Now, when she isn't spending time on her yoga mat, she is usually thinking about food: how to grow it, how to cook it, how to make sure it's accessible to all.
Reviews (2)
Chad Faulkner D. C.
Jul 21, 2018
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Pamela Huff
Jul 16, 2018
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There's a hidden treasure I have found down a beautiful lane called The OM Place. If you're in search of a place for yoga, meditation and beyond, just walk through the door. I have spent a week in one of the most exclusive wellnes centers which specializes in Ayruvedic therapy, yoga and meditation in CA. It was the best 8 days of my life. However, I returned home and looked for something that even offered part of that experience. For a year and a half...nothing. THEN, I met Erin, yoga, meditation, all around wellness instructor and the owner of The OM Place in my beautiful hometown of Winchester
