In my years as a Pilates Instructor I have witnessed movement miracles on a daily basis as people find new muscle recruitment, balance, stability, increase range of motion and yes, Core Strength. What is it like living in a Pilates Body (besides suddenly feeling taller and younger)? It means initiating every movement from your core not your arms or
Wanderin Jack —
Heather has an amazing attention to detail and an uncanny ability to isolate issues and resolve them. Had a knee and hip
Balance Point Pilates Studio is conveniently located in the heart of downtown Davis. BalancePoint provides a tranquil, boutique studio environment that allows you to more easily focus on your Pilates practice without distraction. The studio is equipped with specialized Pilates equipment that is manufactured locally in Sacramento by Balanced Body, the
Joni Rubin —
Great studio! All of the instructors I have had have been fabulous. Studio is very friendly.
You will increase your strength, flexibility, and balance, and have the posture you have always wanted. You will feel empowered by an energizing, full-body workout that is gentle to your joints and meets you where you are right now. You will feel calmer, have less stress, and move better, and those nagging aches and pains will diminish.
You will learn
Nadean Brown —
I have been learning Pilates with Laura for about 8 months now. I LOVE it and she is such a patient and positive instructor
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Fitness centers in Davis, CA
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