Firefly Yoga
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Firefly Yoga
The mission of Firefly Yoga is to create a community where all people are welcome to show up on their mat in a space of empowerment and support. Firefly Yoga has been a place of love, healing, growth, support and connection in the Hudson Valley for over 5 years. Your donations will support Firefly yoga by covering the basic operating costs in our Fishkill Location and the potential opening of our Poughkeepsie location this summer.

Just as so many other businesses have suffered a great financial loss during this time, our small business has been greatly impacted by this extended closure. Join Marilyn as she leads a special heart opening practice in support of the American Heart Association. Community classes are free of cost, open to all levels!
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The mission of Firefly Power Yoga is to create a community where all people are welcome to show up on their mat in a space of empowerment, possibility, and support. We are influenced by the practices of Baptiste Yoga which includes asana (power vinyasa), meditation (presence), inquiry (discovery) as life skills to generate, freedom, new vitality and living life to its fullest potential.
We Promise as leaders of the Firefly Community to be open and welcoming. We commit to create connection to the physical through self-expression, curiosity and play. We are a contribution to local and global transformation through the practices and techniques of Baptiste Yoga. Step into the fire as we journey into POWER!.
Our studio is heated so please be prepared to sweat, hydrate prior to your arrival, bring a towel and have a water with you in class. Our practice is an all-level practice so drop your expectations and open up to your own experience! We will guide and support you through your practice. New to yoga?
All of our classes are inspired by Iyengar, Ashtanga, and Baptiste Yoga. Most classes are practiced in a heated room (approximately 90-96 degrees) to help cleanse your body and warm your muscles. This energetic, challenging yoga practice is adaptable and available to all levels! Come as you are! Power Vinyasa is an all level movement based yoga class heated at 90-96 degrees.
Join Tara Gilman, MaryRose Donaghy and Deanna Murasweski leaders in the Firefly Yoga community for an amazing week of Costa Rican Adventure on the beautiful beaches of Nosara. Explore your practice in an entire new way and leave the week inspired and rejuvenated. Discover the amazing Pacific coast of central America.
Reviews (17)
Romelu Stevenz
Romelu Stevenz
Jul 28, 2021
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Alena Brown Morgan
Alena Brown Morgan
May 31, 2021
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Oh how I’ve missed being in person at this studio! Incredible and caring instructors, wonderful and supportive fellow yogis. I feel as though I sweated out the past 16 months on the mat. Amazing workout. Check this place out. You will not regret it.
Alice S.
Alice S.
Feb 21, 2021
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One of the few yoga spots taking people inside. Limited amount of people must wear masks and only using the large room used for HOT yoga. Used to love it. Still nice clean place however the one room is extremely HOT even when not being used for hot yoga. Very difficult to breath with the high heat ( just turned off) and wearing a mask.
the smaller room once used for regular yoga is not available during covid era. suffered in the extremely HOT room. It's not what I signed up to experience.
Erica Patterson
Erica Patterson
Apr 25, 2020
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Super welcoming and encouraging. a beautiful yogi commUNITY ❤️🙏
Sarah H.
Sarah H.
Mar 01, 2020
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A few weeks back I went in here to grab a smoothie. I was curious of prices of the yoga center and I've heard the smoothies were good. Tara who I think might be an owner or partner of Firefly made me a smoothie. I had ordered the one with the avocado in it. She sorta looked at me and double asked me "are you sure you want that? Because it's a really heavy full meal in a smoothie" I felt like it was really rude to ask me "are you sure you want that?". I actually ended up switching to a different smoothie even though I didn't want to, but I felt uncomfortable.
Kristen Barton
Kristen Barton
Feb 14, 2020
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I don’t have much to say besides this place is AMAZING! If you feel like you are in search of something - anything and you don’t know what it is. Just walk through these doors.. I guarantee you’ll find it ❤️
Rebeca Ramirez
Rebeca Ramirez
Jan 11, 2020
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I adore this place and this yoga and the team leading the practices. Such an asset to the yoga community of NY!
Alara B.
Alara B.
Jan 07, 2020
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I just had the most delicious thin mint smoothie, made by Kristen Barton! The ingredients at Firefly are so fresh and delicious. The shop has such a cool vibe, and the staff are super friendly. I'll definitely be back for another smoothie soon!!! šŸ˜Š
Timothy Maxwell
Timothy Maxwell
Jan 02, 2020
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Excellent intense sweaty invigorating and strong practice. Inspiring and powerful teachers and awesome organic smoothie bar!
Rebeca Ramirez
Rebeca Ramirez
Oct 17, 2019
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This place has become my favorite destination for yoga in the Hudson River Valley area. Why? well because my schedule is inconsistent and there is always a class for me. I have tried almost every teacher and learned something new each and every time. The staff is amazing and there is a wonderful diversity in the instructors. Wonderful juice bar. Love that they have 6am as well as evening classes for my busy schedule. I love the encouraging words while you are working your butt off!
Joseph DiGioia
Joseph DiGioia
Sep 26, 2019
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Omg! My home away from home I just love the entire Team at Firefly! Iā€™m so lucky to have Firefly in my life and to have found this yoga studio truly Namaste! Every powerful class is amazing and will transform your life from beginners to advanced! Plus the juice bar is top notch and the smoothies are heavenly!!! I just Love everyone on the Team they are truly amazing people with a true gift to share!
Do yourself a favor and get to Firefly Yoga ASAP!!
Natasha R.
Natasha R.
Aug 30, 2019
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Incredibly friendly staff & a great selection of classes. I haven't tried a hot class yet as my sciatica's been bad but the gentle/deep stretch classes are wonderful, especially for someone like me who's been out of yoga/exercising for a while & needed a slow intro! Ended up getting the membership after my trial run, it's an incredibly open & welcoming environment & the staff makes you want to come back every week.
Alison Marie
Alison Marie
Jan 30, 2019
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After a solid five months of practicing with the lovely ladies and gentleman of Firefly, I have found a second home away from home. Everyone has their own style and way of teaching, which makes it different… everyday... The classes, teachers and juices are amazing and to top it off, you’ll fall in love with the Heat!! 🔥🧘🏼‍♀️ I love it here, and all the uplifting and inspirational ladies as well. xo
Nicole S.
Nicole S.
Nov 06, 2018
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The studio is pristine, the instructors know their stuff, the classes are no joke, and the fresh juices will leave you refreshed before heading out. This place is an absolute gem that will leave you wanting more! Could easily be a NYC studio!
Carlin F.
Carlin F.
Jul 27, 2018
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Got a smoothie today on my way back from the Rail Trail in Hopewell Junction. I usually make smoothies for myself every day at home, but I was super thirsty and hungry and couldn't wait.. lol!

The Buttercup smoothie was as good as one I'd make at home. All fresh ingredients, a super smooth texture and delicious flavor. Loved it!

And, the place is super cute - not a smoothie factory - just nice folks making delicious drinks!
Vanessa R.
Vanessa R.
Feb 28, 2018
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Everything about Firefly Yoga Studio is worth experiencing. The fantastic teachers. The wide variety of classes offered. The healing, relaxing and energizing benefits of yoga practice. The warm and welcoming space of the studio itself. The atmosphere is so calming yet when you walk out you feel energized!
Kk D.
Kk D.
Jan 14, 2018
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Really enjoyed the Gentle Flow class I took with Tara! Great teacher and overall a great class.