I work with women and men who are currently struggling to release the adverse affects of stress and trauma but desire to live a life of optimal health and well-being. Whether you have anxiety, stress, sleep difficulties, or you're trying to heal from trauma, yoga therapy can help.
As a certified yoga therapist with over 15 years experience and specializing in trauma recovery, I can tailor a program to your needs and create a path for you toward healing.I've had my share of sadness, grief, and even life or death situations. I didn't want these struggles to define me, so I used my own yoga therapy program to reverse the impact of this trauma, and I became healthier, more joyful, and more peaceful as a result.
As a certified yoga therapist with over 15 years experience and specializing in trauma recovery, I can tailor a program to your needs and create a path for you toward healing.I've had my share of sadness, grief, and even life or death situations. I didn't want these struggles to define me, so I used my own yoga therapy program to reverse the impact of this trauma, and I became healthier, more joyful, and more peaceful as a result.
Services
Gyanbindu helped me tremendously with yoga therapy in the year following my fathers death. The grief and sadness and depression were so profound that I found myself unbalanced and unable to do much of anything. Gyanbindu's compassion and deep knowledge guided our sessions and I began to feel lighter and lighter.
Gyanbindu helped me tremendously with yoga therapy in the year following my fathers death. The grief and sadness and depression were so profound that I found myself unbalanced and unable to do much of anything. Gyanbindu's compassion and deep knowledge guided our sessions and I began to feel lighter and lighter.
Contact me for digital download cards and CD's - Free shipping within the US on orders over $50. Yoga Nidra is a guided relaxation meditation that dissolves tension and renews physical and mental energy. Inner Silence is a meditation practice that allows us to observe our thoughts and gain clarity of mind, and promotes healthy relationships with our self and others.
Reviews (1)
Melissa Pickell
Mar 22, 2021
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Gail brings her deep knowledge of yoga together with super listening skills to create an individualized yoga therapy plan to help with whatever is going on with you at the time. I have received her support and guidance through grief and loss, times when I needed to feel confident and empowered, digestive issues and more. I have sought her help for my adult children during stressful times and for my aging mom who received Gail’s support during the isolation of the pandemic. 5 stars isn’t enough!!!
