Zoom classes and live in studio classes available. We are open for in studio private crystal healing, private reiki sessions and shopping appointments!. Foundations Yoga is a boutique style studio that embraces a traditional approach to yoga helping our community develop a greater sense of both physical and emotional well-being. Foundations offers private Reiki and Crystal Healing services. Our boutique items include crystals, handmade mala bracelets, sage, palo santo and more!.
Services
After a mutually agreed upon time has been selected, your appointment will be entered into the MINDBODY booking software. All private appointments must be booked in advance. 24 hour cancellation policy applies. A private session that has been cancelled with more than 24 hours' notice will be available for future use.
Class registration must be completed no later than 30 minutes prior to class start time in order to be guaranteed a class link. Space is limited in our outdoor classes. If you cannot attend class, please cancel your reservation no later than two hours before class start time. If your reservation is not canceled your pass will be charged.
Reiki Level 1 training is all about self-discovery. Together we will demystify the ancient practice of reiki. Participants will learn the history and purpose behind this beautiful and simple practice. Attendees will learn how to integrate reiki into their current self-healing practices of yoga and meditation.
Gain a deeper understanding of the meaning, purpose and function of each of the seven major energy wheels. Learn how the subtle body impacts our physical body. Explore a variety of methods that can be used to balance the subtle energy body including crystals, essential oils, asana and mediation. Participants will have the opportunity to complete a self-assessment and practice exercises intended to balance the system.
Reviews (8)
Donna Kay King
Nov 13, 2021
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Christine Maher
Dec 20, 2020
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Foundations is so much more then a yoga studio, or community, it’s a family. Sandy, the owner, has put her heart and soul into this place. Every instructor takes the time to get to know every individual who walks through the door. During classes, variations for all poses are given in order to accommodate yogis of every level. The true essence of yoga 🧘🏻♀️ & reiki is present in this space 🌙.
Cheryl Wilson Verchinski
Jul 03, 2020
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Kate Corbett
Mar 21, 2020
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Jeannie Tung Greene
Jul 27, 2019
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Karen Shikiar Masters
Jan 06, 2018
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Vanessa Irene
Dec 09, 2017
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Went to their grand opening and fell in love with the space and teachers! I’ve taken class with Katie, Hugo and Anna...I can’t say enough about how warm, thoughtful, challenging and healing all their classes have been. It’s vinyasa flow style-NOT heated! So hard to find these days!! You will not regret starting or continuing your yogi journey here. Small intimate space, you don’t even need your own mat because everything is supplied for you-just show up.
Keri Calabrese
Aug 27, 2017
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