Peace of Mind Yoga, Counseling, and Wellness Center is dedicated to reestablishing and maintaining wholeness in the lives of all people. This work is intended to help people achieve more fulfilling and rewarding lives in the contexts of their community, family and work place. By way of counseling, meditation, somatic movement, and yoga we help people release painful and unhealed memories, stress, and trauma stored in their body and minds.
These unhealed situations can manifest in many ways, such as emotional pain, physical pain, psychological pain, and spiritual pain. This mission is carried out in a safe, supportive environment that is caring, confidential, empowering, peaceful, professional, and respectful of each person's journey.
These unhealed situations can manifest in many ways, such as emotional pain, physical pain, psychological pain, and spiritual pain. This mission is carried out in a safe, supportive environment that is caring, confidential, empowering, peaceful, professional, and respectful of each person's journey.
Services
Breathe is the perfect Vinyassa flow that focuses on the impact of breathe and calmness. Knowing how the body responds to certain movements and breath, both are mindfully paired for the best results. Breathe is perfect for those looking for a fun flow and those working through anxiety and stress. Tweens and Teens experience different challenges and yoga can help navigate through this time.
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