Mind Body and Pilates is now offering in-person private and duet lessons, and in-person small group classes. All services are by appointment only. Try us now and see a stronger, more flexible, pain free body. Call or text 775-745-4151 to see the difference an Authentic Pilates program can make in your life.
Mind body & Pilates is an Authentic Pilates and Yoga Studio. We specialize in very hands-on, personalized instruction tailored to individual needs. Our group class sizes are small and focus on proper alignment and honest movement. If you want to learn how to move your body more efficiently with control and awareness, Mind Body & Pilates has a class for you.
Mind body & Pilates is an Authentic Pilates and Yoga Studio. We specialize in very hands-on, personalized instruction tailored to individual needs. Our group class sizes are small and focus on proper alignment and honest movement. If you want to learn how to move your body more efficiently with control and awareness, Mind Body & Pilates has a class for you.
Services
Pilates is a method of body conditioning which trains the mind and body to work together toward the goal of overall fitness. There are over 500 different exercises performed on five unique pieces of apparatus. The exercises are done in a particular sequence, with a minimum number of repetitions and a high degree of precision and concentration.
We offer private sessions for one or two people in our fully equipped studio. Your instructor will design a comprehensive workout to address what your body needs that day using the spring resistance of apparatus such as the Reformer, Cadillac, Chair, and much more! Please e-mail: kim@mindbodyandpilates.com or TheaNewhouse@gmail.com to schedule studio sessions.
Kimberly Lenzi is AMAZING! If you want an extremely knowledgeable instructor, Mind Body and Pilates is the place to go. I first came to Kim in January to relieve my back pain. In four short months I am no longer experiencing the pain that had required three epidurals between late August and December.
Reviews (3)
Sarah Plunkett
Jun 11, 2021
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George Feriend
Dec 24, 2016
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Empowered Massage is in this location as well. Jolene was my "First" professional massage. I was totally amazed on how great I felt after my one hour Swedish massage. I have suffered with chronic pain since 1994. Because of my injury I was concerned about getting a massage. Wow, how wrong I was. Jolene was as gentle, caring, compassionate and professional as a massage therapist could be.
I have scheduled again. Have even schedule a massage for my wife as well. The pain was better few days after my first massage. The muscular structure around my injury has less stress and pain. Jolene works with
I have scheduled again. Have even schedule a massage for my wife as well. The pain was better few days after my first massage. The muscular structure around my injury has less stress and pain. Jolene works with
Gail Faulstich
Dec 20, 2014
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I love this studio! I began to work out with Kim Lenzi specifically because of her training working with people with disabilities and injuries. She has been very aware of my limitations and has taken me farther in my wellness than I believed possible. She has also worked with the other instructors, such as Kellee Hodge, to insure that I always receive appropriate support and training. Kellee has always been willing to help me and keep me on track. I truly appreciate the changes they have brought to my life.
