We are a holistic health studio nestled in the mountains of Reno, Nevada, specializing in Pilates-based Movement Education & Integrative Nutrition Health Coaching. Our physical studio is located in the trending Reno Midtown District, & all of our services are also available remotely, via phone or video chat.
Our goal is to serve both our local + global communities toward enhanced health, & it is my hope that whether you live near or far, you will find a home for your body, mind, & heart here. Hug offers an exceptionally personalized movement + holistic health experience.
Our goal is to serve both our local + global communities toward enhanced health, & it is my hope that whether you live near or far, you will find a home for your body, mind, & heart here. Hug offers an exceptionally personalized movement + holistic health experience.
Services
Hug Pilates & Wellness was created to serve YOU, in all your beauty, uniqueness, and grit. We acknowledge and respect the changes that occur for a human person/body over the span of a life, and we ardently believe that in learning how to work wisely and well with these changes, we are able to create enhanced health and resiliency over our years.
Hug Pilates & Wellness is a small business on a mission. A mission of health + happiness. Pilates-based Movement Education, and Integrative Nutrition Health Coaching. Hug is currently accepting new clients for in-person work at our bellwether private wellness studio in mountainous, sunny Reno. We are pleased to offer all of our services online for those not living locally & those requiring increased scheduling flexibility.
The first step in our nutrition process is the Health History, which can be done in person at our studio in Reno or remotely via Zoom. In this 50-minute meeting, we will walk through both your history and your goals pertaining to your health.
The aim of the Health History is to get to know each other, to open a safe space for addressing your health goals + concerns, & to gather + share information that will be helpful should you choose to move forward with working together.Please note that no recommendations will be given in the initial Health History.
The aim of the Health History is to get to know each other, to open a safe space for addressing your health goals + concerns, & to gather + share information that will be helpful should you choose to move forward with working together.Please note that no recommendations will be given in the initial Health History.
Hug Pilates & Wellness offers exceptionally personalized, progressive experiences in the realms of Pilates + Integrative Nutrition. We invite & encourage you to visit our HOME, WHO, & WHAT pages to learn more about our vision, mission, background, & what sets us apart. If you suffer from chronic low back pain, Molly will change your life!
If you are a certified, insured teacher interested in renting our space for private or duet sessions or for small group classes or workshops, please reach out here. Our studio rental rate is $30 per private session, and $45 per duet. Half-hour privates are $20. For small group rates, please inquire.
Reviews (5)
Bonnie Lafave
Apr 26, 2021
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Taylor Lilley
Mar 17, 2021
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I attended Molly's perinatal workshop and left every virtual class feeling more knowledgable about my pregnancy than the last. She gave me tools that will help me postpartum and beyond. I now have a plethora of resources on hand to review and look back on. What an absolute pleasure and would highly recommend!
Vember Conner
Nov 14, 2020
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I booked 10 sessions with Molly while visiting Reno. She was not only knowledgeable with what worked for me individually, but I felt she created very specific workouts based on my request to improve strength and flexibility. She is so much fun and I looked forward to each session. I will start remote sessions next week and I look forward to continuing with Molly from California. HIGHLY recommend.
Joyce Rosen
Jan 07, 2020
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Whitney Kay Weinheimer
Oct 01, 2019
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