Name: Center Flow Pilates Studio
Address: 604 NW 23rd Ave, Portland, OR, 97210, US
Telephone: (503) 757-6310
Rating: 5

Center Flow Pilates Studio in NW Portland is a place where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized individual Pilates session with a master instructor in our comfortable sanctuary. Only one person and instructor in at a time, allowing for a safer studio to workout in.

We are also available to teach private lessons online via Zoom or FaceTime giving our clients the choice to stay safe in the comfort of their homes while receiving Online Pilates or Yoga Sessions. Receive a Personalized Private Pilates Session from an expert instructor via Zoom or Face Time. This 55 min.

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Team Report

Center Flow Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Alithea Meyer, Founder of Center Flow Pilates, Classical Romana Style certified Pilates instructor and certified 500 RYT Yoga Alliance instructor with 23 years experience teaching movement.

Pilates Report

Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was intended to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy.

Portland Studio Report

Center Flow Pilates Studio is an elegant and private studio in the heart of Portland, Oregon. The authentic sessions you receive are customized to meet your goals. The instrutors have backgrounds in movement and have ten plus years experience teaching Pilates to athletes, dancers, those seeking to rehabilitate from past or curent pain, professionals with busy schedules and the need for privacy, mothers and mothers to be and more.

Reviews (9)

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Leigh Wetzel

Nov 23, 2021

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I was staying in an Airbnb in the area for 6 weeks and had 12 sessions with Tenley. It had been years since I've had a pilates class and Tenley is an incredible instructor and coach. In addition to being very knowledgable about pilates and the body, she's also entertaining and engaging. I really wish I lived in Portland so I could continue training with Tenley. LOVE HER.

Rachel Fox

Nov 05, 2021

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Tenley is an amazingly knowledgeable instructor! I've noticed a significant improvement in my flexibility and balance over the course of a few months. She provides helpful cues and keeps me engaged. Highly recommend for anyone looking for a Pilates studio.

David Lavey

Jan 30, 2021

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Great customer service, very user friendly scheduling and so convenient. My teacher is awesome and in tune with my body. I love the ease of use and I'm getting a ton out of each lesson. It's doing wonders for my core strength. I notice a huge difference after a short time. The 1on 1 teaching in my own home has been great. I prefer it to going to studio. Way more convenient. Highly recommend.

Amaris Vicari

Oct 29, 2020

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Best Pilates Studio! Online and in person, they see what you need and adjust. They are so trustworthy and kind! Master instructors especially, Alithea. extremely knowledgeable on the body. I lost weight, toned, and they taught me how to rehabilitate through injury. You can tell they love what they do and they care. Thank you Center Flow Pilates!

Ryan Vicari

Jul 07, 2020

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Love this Studio and their knowledgable motivational instructors! They give me extra attention and I already notice amazing results as well as pain relief from an old shoulder injury. They even have online pilates and yoga one on one that are just like being guided in the studio when I don’t want to leave home. I highly recommend this studio to anyone looking for results in problem areas in a private clean setting away from a large influx of people coming in and out. There extra attention has made all the difference. Best studio in NW Portland that I have come across based on the lessons I am

M. Kapper

Dec 09, 2018

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Love how I get a whole pilates studio and an experienced instructor all to myself. Feels like I'm in first class. My posture is much better and so is my running form.

Kathy Parker

Dec 17, 2016

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Lucky you if you have yet to discover the healing talents of Alithea Meyer! Alithea's Pilates approach is customized to your specific issues, which her deep knowledge of anatomy and Pilates enables her to quickly assess and then focus in on, working with you step by step (even if taking that first step is almost literally impossible for you!). Not only is she a joy to work with, she will enable you to do things you physically couldn't do before. Plus, she'll come to work with you at your home. As I said, lucky you!

Jennifer Gworek

Jul 26, 2016

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For the longest time I was having pain in my back and tried everything to alleviate the discomfort. After a few sessions at Center Flow I am feeling much better and centered. I look forward to my sessions as a time to heal and focus on finding my grounding. It's what I look forward to every week!

Lela Djakovic

Jul 05, 2016

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If you are looking to dramatically change your body's alignment, release old holding patterns and move through your limitations whilst building strength and learning to create healthy movement from your core, then I strongly suggest you give Alithea a shot. She is truly a master teacher.