My education has taken me all over the world studying exercise mechanics and nutritional medicine. Over the years I've collected a long list of nationally recognized certifications in both exercise and nutrition which you can find in the "about" section - whats more important than those pieces of paper is the THOUGHT PROCESS I use to custom-fit each of my clients programs to their needs.
Expect a personal training academy when you come to us. Everyone has a different flavor of fitness and we will find your flavor so your pursuit of better health and fitness is a positive experience. Experience personalized training programs in the Bellevue fitness classes. Heading to gyms in Bellevue WA is a great way to get your body in shape.
Expect a personal training academy when you come to us. Everyone has a different flavor of fitness and we will find your flavor so your pursuit of better health and fitness is a positive experience. Experience personalized training programs in the Bellevue fitness classes. Heading to gyms in Bellevue WA is a great way to get your body in shape.
Services
This is a 50-Minute sit down and opportunity for us to get to know each other. I will ask a series of lifestyle questions to understand where you are currently at, what your personal goals are and help pin-point how I can empower you to get there. Understanding your psychology and motivation is just as important as understanding your goals with training.
Over the last 10 years and thousands of hours of in-person training helping hundreds of REAL-LIFE folks I've been dreaming, thinking, and testing how to best serve the online world of health coaching. I am confident to say I HAVE FOUND IT! The School of Shred is an immersive holistic health coaching experience that shepherds you through an educational process to relearn and rediscover health in a busy, confusing world.
Abs are sculpted in the gym and revealed in the kitchen! In this book you will find 53 recipes to make your discipline in the kitchen taste better. Recipes that ranging from breakfast, lunch, and dinner to desserts, snacks, and nutrition shakes, this book will provide you with enough ideas to keep you on track and seeing results.
Reviews (16)
Archana V.
Feb 09, 2021
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I highly recommend John.
I was referred to John, by a friend. I used to have a moderate, regular workout regimen for 16 years(2000-2016). Then life happened and I completely fell off the "regular fitness regimen " bandwagon. Fours years and thirty additional pounds later, I was in a very bad place by late 2020.
I had also picked up an extremely painful bone spur in my heel. The bone spur was not responding favorably to many months of and many different kinds of interventions. I was deeply anxious and demotivated - the worst I have ever been in my life(I am in my early 50s).
It was
I was referred to John, by a friend. I used to have a moderate, regular workout regimen for 16 years(2000-2016). Then life happened and I completely fell off the "regular fitness regimen " bandwagon. Fours years and thirty additional pounds later, I was in a very bad place by late 2020.
I had also picked up an extremely painful bone spur in my heel. The bone spur was not responding favorably to many months of and many different kinds of interventions. I was deeply anxious and demotivated - the worst I have ever been in my life(I am in my early 50s).
It was
Karan Sachdev
Sep 21, 2019
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I’m a type 1 diabetic who had really poor blood glucose level control. When my wife and I found out that we were expecting, I wanted to take control of my health and be there for my daughter as she grows up. Since I started working out with John, I’ve lost 20 lbs and my blood glucose levels have been amazing. This may be more relevant for diabetics but my last HbA1c was 5.6, the lowest I’ve ever had in my 22 years of being a diabetic :).
John is very knowledgeable and explains the technique and reasoning behind each workout thoroughly. His guidance on nutrition and on maintaining a healthy
John is very knowledgeable and explains the technique and reasoning behind each workout thoroughly. His guidance on nutrition and on maintaining a healthy
Ally K.
Dec 24, 2018
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So let me begin by saying I'm not a fitness buff at all. I consider walking my dog my exercise for the day, but I wanted to work on getting stronger and feeling more fit so I started working with John at the recommendation of my friend who also trains with him. John was amazing. He tailored my workouts to my goals and skill level. He was supportive while also pushing me to do my best (even when I thought I couldn't do it). Every morning after our workouts I'd be cursing his name because I was so sore, but I also secretly loved feeling the burn that meant I was getting stronger. John
Henrietta Wilkes
Dec 24, 2018
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I hired John about a month ago. We did 3 sessions together and everything was going ok at first. But he was very chatty and started trying to flirt with me and the way he tried to demonstrate stuff he was always touching me. I politely asked him to stop because it made me uncomfortable and he stopped for the rest of that day. But next session he was back to touching me again and flirting. He would send me text messages to see how I was doing as well. Definitely going to hire someone else. Ladies beware!
Ray W.
May 04, 2018
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Don't even think about signing up with another trainer. John's the best, bar none. If you are older like me do not be put off by his youth. You won't find a more professional, dedicated, serious, knowledgeable physical-fitness pro! He tailors your fitness and training regimen to YOU and YOU ALONE! He inspires you to be the best you can be and he will change your life!
David L.
Oct 22, 2017
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John is a great personal trainer that focuses on his clients specific needs. I started seeing John due to having a herniated disc and he curtailed his training regimen specifically for me. Being able to boost my confidence again to lift weights and "hit the gym" has been a big thing for me due to John's detailed training/workout plan. He first started me with several months of core strength training doing workouts that focused of muscles that we utilize on a daily basis then went into heavier load workouts and so forth. The techniques that he taught me wasn't something that
Terry Gilbert
Jan 11, 2017
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Training with John has made a huge difference in my life. He worked with me to put together a fitness plan based on where I was and where I wanted to be. Now I feel strong and healthy - I don't even recognize older photos of myself. Throughout the process, John has been there guiding, motivating, informing and protecting me. He's really a good choice for a knowledgeable and engaging professional to help you get into the shape you want to be.
Gloria G.
Jan 08, 2017
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John is as wonderful of a person as is he a fitness trainer and coach. He is easy to talk to, listens to your needs and genuinely cares about each of his clients. He is extremely knowledgeable and offers a very profound perspective on weight loss and fitness journeys. He is able relate to the personal struggle that comes with realizing fitness goals and commits to supporting you throughout your program - no matter how quickly or slowly you are achieving your goals. I can't recommend John enough!
Hassan Hassan
Dec 28, 2016
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Best trainer in Bellevue. I had personal trainers for the past 13 years, but never stayed with the same trainer for more than 6 months until I started training with John Reed. John makes trainer exciting, challenging, and fun. He challenges me and makes sure I get the results that I want. He is also very knowledgeable when it comes to nutrition. He customized a nutrition plan, and along with his workout plan, now I am stronger, leaner, and I live a healthier life style.
I have been training with Jon Reed for almost 3 years, and I appreciate everything he has done for me. He is great listener,
I have been training with Jon Reed for almost 3 years, and I appreciate everything he has done for me. He is great listener,
Carter Stevenson
Oct 18, 2016
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By far the best trainer I have ever met! I have been working with John for a few years now and continue to be impressed with his ability to stay at the forefront of the health and fitness industry. John has truly helped me see my potential and has played a key role in my journey to live a healthier lifestyle.
If you are looking for someone who will listen to your goals, create a plan to achieve them and really help you get and stay there, he is the one.
He is a great listener, highly educated in his space and very motivated to help others achieve their goals. He is not a cheerleader...he is a
If you are looking for someone who will listen to your goals, create a plan to achieve them and really help you get and stay there, he is the one.
He is a great listener, highly educated in his space and very motivated to help others achieve their goals. He is not a cheerleader...he is a
Maureen O'Sullivan
Oct 15, 2016
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John was my trainer for over 3 years. Many trainers or books can teach you proper form, but John's positive attitude and encouragement are what make him a great trainer. He encouraged me while I trained for a half and full marathon and adjusted my weight training and cross training sessions accordingly. He helped me train for a Tough Mudder. I would go back to him in a heartbeat if I could, but he has given me the tools and confidence to do it on my own.
David Gamon
Aug 03, 2016
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I have been training with John for over three years. I am a 50+ year old man with multiple dinged up body parts. John always comes up with new and different exercises/lifts to achieve our workout goals, without aggravating my problem areas (ankle, knee, shoulder). He takes time away from the gym to research the most effective ways to work around my difficulties, and is always coming in with new exercises. Training with John is fun and always ends up being the best part of my day. This is a career for John, not a job, and he treats it and his clients as such. I think every one of his clients considers
Brien Hendershott
Jul 01, 2016
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John Reed will change your life.
I started training with John in 2012 after struggling to find the experience I was looking for with other trainers. John was a young, new trainer at the gym and I wasn't sure what to expect, but was immediately blown away by his energy, professionalism and knowledge.
Over the following two-and-a-half years, John's training became a cornerstone of my fitness regimen. John didn't just give me a cookie-cutter workout plan, he personalized every workout to my goals and needs and came in every week with new information, techniques and tips and incorporated them into
I started training with John in 2012 after struggling to find the experience I was looking for with other trainers. John was a young, new trainer at the gym and I wasn't sure what to expect, but was immediately blown away by his energy, professionalism and knowledge.
Over the following two-and-a-half years, John's training became a cornerstone of my fitness regimen. John didn't just give me a cookie-cutter workout plan, he personalized every workout to my goals and needs and came in every week with new information, techniques and tips and incorporated them into
Megan Sullivan
Jun 14, 2016
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John Reed is motivated to motivate you. He'll pretty much customize your training to fit your needs. Need nutritional advice? He's got a plan for you. Want to lose weight or bulk up? He will help you with your goals. Just want to get stronger or learn correct weight lifting technique? He'll help you with that, too. I've been working out with John for a couple of years and even when I'm tired or not looking forward to working out after work, John's attitude and energy always makes it worthwhile. He's a certified Master Trainer and he's always learning new things to share with his clients. Highly
Cassie Salinas
Jun 03, 2016
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I've been training with John for 5 months and the results have been astounding. I was nervous to start lifting after I herniated two discs, L4 and L5 in January 2015. In March 2016 I hired John with the intent of recovering after my injury. Amazingly, I'm stronger than ever and able to do lifts I never thought I'd be able to do again, like squats and deadlifts. I'm confident that this was only possible with John's coaching and programming tailored to my specific goals and injury history. I would not have been able to do this without him. Now people complement my form, calling it "perfect" and
Tessa T.
May 03, 2016
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I trained with John Reed for 3 years! He knows so much about fitness and nutrition. Whenever I was about to give up he was there to lean on. He became a dear friend. I am so glad I trained with him. Last year I was training for a triathlon and he came to support me. He goes above and beyond for his clients. He truly cares about his clients. I 100% recommend John Reed to be your trainer. He loves the fitness industry and it shows by his knowledge of the industry and how he treats his clients.
