Our classes use the versatile STOTT PILATES' Reformer, Stability Chair, Stability Barrel, HALO trainer and Mat. This specialized equipment uses spring resistance to optimize every aspect of your workout. You will strengthen every muscle in your body, improve your balance, coordination, and muscular endurance.
All of our Instructors are specifically trained to address clients' needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES, get prepared for a group class, or address any postural issues or injuries.
All of our Instructors are specifically trained to address clients' needs such as recovering from injuries, muscular imbalances, and/or body and movement biomechanics. Private and Semi Private sessions are a good place to start and get familiar with the basic principles of STOTT PILATES, get prepared for a group class, or address any postural issues or injuries.
Services
Steve & Caterina started the Green Room Pilates in Las Vegas, Nevada in 2011. They relocated to Oceanside, California in 2018 to enjoy a peaceful life close to the beach. Their mission is to educate people regarding movement and instruct people to move functionally and efficiently. At the Green Room, they promote a body positive environment, and encourage people to grow at their own pace.
All classes and private sessions are by appointment only. All classes and sessions are 55 minutes in length unless otherwise noted on the schedule. Students may book as many prepaid classes or sessions as they want. All packages expire nine months from the date of purchase. In the event that one of the participants in a semi-private class is unable to attend, the class may be upgraded to a private class for an additional $20.00.
What is Fascial Stretch Therapy (FST)? Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. With the client on a treatment table, the therapist will help you stabilize your body as you are gently helped into specific stretches to help facilitate relaxation and movement into your joints and body.
Reviews (4)
Eileen Freedland
Oct 05, 2020
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Cat is wonderful for her specialized FST which is essential for seniors as well as a great Pilates instructor. Melissa is the best if you want the additional expertise of a PT for people with osteoporosis, injuries, and other body issues. The studio itself is clean and never crowded with good quality reformers and other equipment to enhance your workout. I would highly recommend The Green Room Pilates Studio.
Jill Weick Schutte
Oct 13, 2019
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Cat is an absolutely amazing Pilates instructor (and I have had a lot of them!). She is patient, incredibly knowledgable about the body and Pilates, creative, and always excited to work with clients. The studio is a beautiful space with brand new, state of the art Pilates equipment. I can't imagine ever getting bored with all of the equipment options and with Cat at the helm!
Chrissie Carr
Jul 16, 2019
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There are a lot of choices for Pilates studios.By far this studio is the best! It is open, light and not stuffed with reformers. My experience with other studios is more like a gym with lots of people in the class.You don't get the individual attention.This is more one on one... even though you are with
other people. Cat the owner is truly amazing. My body has never felt so good! She has years of experience and is a gifted instructor.I highly recommend checking it out.You wont be disappointed.
other people. Cat the owner is truly amazing. My body has never felt so good! She has years of experience and is a gifted instructor.I highly recommend checking it out.You wont be disappointed.
Shannon Werner
Jan 28, 2019
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What a wonderful studio! I had the pleasure of taking my first class with Cat (studio owner) this week, and I'm SO glad I made the drive up from downtown SD. Cat was extremely welcoming, and her studio is fully equipped with the highest quality STOTT Pilates equipment. Her instruction is top-notch, and I experienced a wonderfully challenging and fun Intermediate-level Reformer class. What I appreciated most is that Cat pays strict attention to alignment, and made sure I was always practicing safely and with integrity of form. This is something I see lacking in a lot Pilates studios these days,
