Pilates will help your body move better in daily life while stretching, strengthening, and lengthening the muscles you were just working on. At Modern Body Pilates, every effort is made to ensure a welcoming, nurturing environment where clients can embrace the benefits of Pilates on traditional equipment that will transform their bodies.
Modern Body Pilates unites the mind-body connection that eases tension, assists with injury recovery, and promotes health and well being. Regular practice will help you improve posture, breathing, and living better in everyday life. Pilates not only helps improve your body, but also helps with mindfulness and mind-body connection.
Modern Body Pilates unites the mind-body connection that eases tension, assists with injury recovery, and promotes health and well being. Regular practice will help you improve posture, breathing, and living better in everyday life. Pilates not only helps improve your body, but also helps with mindfulness and mind-body connection.
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On my 70th birthday, I thank you, my Pilates instructor, for the gifts of mobility and strength. A year ago, Pilates was new to me and the reformer looked like an instrument of torture. You began class by teaching effective breathing from the ribs. Our class learned what good posture is supposed to feel like.
Reviews (4)
Jme S.
Jun 25, 2020
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This routine has been an absolute game changer for me.Its a perfect 30 minute workout that shows results.Who doesn't have 30 minutes right? The best thing for me was the variety of exercises I found myself trying that actually worked to tone every muscle in my body. Alane is a knowledgable instructor that focuses on form. Highly recommend!
Diana W.
Jan 06, 2020
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Alane, owner of Modern Body Pilates, has absolutely changed the way I experience my body! I've struggled with chronic pain due to scoliosis for 20+ years and have gone to tons of chiropractors, acupuncturists, and massage therapists. I have also stayed active with many various activities and sports (dance, yoga, etc). I have NEVER had the amount of relief that I have felt now doing Pilates for just a few weeks. Alane is incredible and has helped me not only feel better, but also understand my body alignment in such a helpful way. She is fun, caring and extremely knowledgeable. Private lessons
Tami M.
May 08, 2019
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Alane was my pilates instructor for over a year until she moved away. I took her classes 3 times a week. It was always fun and a great workout! She is very unique in her teaching style and knowledge. She is conscientious of your form and uses little cues to help you remember. It was always amazing how she could watch each person and remember all of our "issues".... and offer modifications as needed.
Our whole class still talks about her and how we miss her! She was more than our teacher, she was our friend. I will always appreciate the knowledge & strength I gained from Alane
Our whole class still talks about her and how we miss her! She was more than our teacher, she was our friend. I will always appreciate the knowledge & strength I gained from Alane
Rachel T.
Jan 17, 2019
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I started going to Modern Body Pilates for my upcoming wedding and have been going for nearly a week now. I have to say I am hooked. It is such an amazing workout and I am so excited to watch my body transform. What makes my workout even more amazing is my instructor Alane. She's so knowledgeable, caring, and passionate about Pilates. I am riddled with old sports injuries. Knowing this, Alane watches my form to make sure I am using the correct muscles so I don't re-injure myself. She also modifies some of the exercises to ensure I leave upright. I cannot wait until my next appointment
