Certified personal trainer Andre Luke has been committed to improving the lives of others through fitness for over a decade. A self-proclaimed "life coach, " he believes that the condition of a person's body impacts every aspect of their life. His training style is wide-ranging and customized to meet the unique needs and goals of each client.
With Andre as your trainer, you are not a number, you will set and attain your goals, you will push yourself harder than you thought possible, you will learn how to fuel your body for optimum performance, and you will love the results!
With Andre as your trainer, you are not a number, you will set and attain your goals, you will push yourself harder than you thought possible, you will learn how to fuel your body for optimum performance, and you will love the results!
Services
Whether it's the music, fun atmosphere, motivation from the trainer, camaraderie of the group, or variety in programming, group training can make achieving your goals more enjoyable than you thought possible. Our trainers will help you cross the finish line by designing you a custom training schedule that suits your lifestyle.
Group training can make achieving your fitness goals more enjoyable than you thought possible. Whether it's the great music, fun atmosphere, motivation from the trainer, camaraderie and energy of the group (and joint love/hate of the trainer), or variety in programming, our clients love our group training sessions.
Our trainers will help you cross the finish line by designing you a custom training schedule that suits your lifestyle. Half marathons are one of the most popular distances in running. This type of race is an excellent way to get in shape, increase your endurance, and test your limits. Unlike full marathons, at 13.1 miles (or 21.1K), you won't have to spend your entire day training, and you'll be able to quickly recover after running one.
A properly-implemented corporate wellness program helps workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, and more productive lives. The Corporate Wellness Seminar includes topics such as stress management, wellness in the workplace, and travel and exercise nutrition.
Having a personal trainer like Andre has changed my life. I've been working out with Andre Luke for a little over three years and could not be more happy about my training sessions. Prior to working out with him I felt like I had to not eat a lot and be super mindful of what I ate, although I was also doing a lot of cardio work on my own.
Reviews (10)
Tsend-Ayush Margad
Dec 07, 2021
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I started an amazing fitness journey with Andre at RisenGrind.
First, Andre plays a killer playlist to rock your body!
In his class, I foster the Rise and Grind mindset and I definitely felt it in the workouts.
I had a leg injury a couple of years ago, and because of that, I was hesitant to work out.
But Andre has taught me how to lift weights with proper techniques and modified my workout routine so I can isolate the pain.
With his individualized workout guidance I could confidently complete more intense workouts.
Andre has not only helped me build up physical and mental strength, but he
First, Andre plays a killer playlist to rock your body!
In his class, I foster the Rise and Grind mindset and I definitely felt it in the workouts.
I had a leg injury a couple of years ago, and because of that, I was hesitant to work out.
But Andre has taught me how to lift weights with proper techniques and modified my workout routine so I can isolate the pain.
With his individualized workout guidance I could confidently complete more intense workouts.
Andre has not only helped me build up physical and mental strength, but he
Will Hill Ii
Oct 07, 2020
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Maggie Mirault
Jun 28, 2020
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In my mid twenties I felt very insecure about my weight, I was uncomfortable in the gym, didn’t really know how to workout and the only thing I had ever physically accomplished was participating on sports team growing up. I was ready to make a lifestyle change but knew I needed some help to achieve my goals. My goal was to get into shape, loose weight, feel comfortable working out in a gym and eat healthier. Andre has taught me how to lift weights properly with the right technique, so I am able to accomplish a full body workout. I now enjoy running and find myself continuously pushing myself
Buyandelger Baatar
Jan 06, 2020
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I have been training with Andre for 7 months now, I've lost 30 pounds. I am so happy with my results. My goal was to lose weigh at first, now I'm obsessed with having more muscles. He is very professional and has helped me in so many ways, as well as giving me a special meal plan. He's always motivating me to do my best, and pushing myself to get healthier. Also he point out risky behaviors to avoid. Andre is kind, inspiring, caring and fun too. Through this journey I have not only gained confidence, but strength and overall happiness within myself. I look forward to keeping the training going
Regina Pitarch
Aug 19, 2018
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I have been training, exercising and working out for 10 years and It is the first time that I see results. I am very grateful to have had the chance to have Andre as a trainer. He is punctual, the workouts are never the same, they always are challenging and funny. I have found the motivation I needed to show up at 6 a.m. in the morning even when I don’t feel like it. I Highly recommend Rise’N’Grind to everyone.
Jessica Marshall
Oct 13, 2017
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Andre Luke-founder of Rise and Grind Fitness (my personal trainer) has been my inspiration for getting back in the gym after being "too busy" raising my toddler and working full time. I was always active, worked out, ran and on occasion, danced professionally. Andre taught me how important it is to get back to not only eating great but looking great which leads to feeling amazing. He refreshed my memory on how to use equipment correctly, he gives me exercises, some I can do at home, he gives me a nutritional plan but also checks in to make sure I stay on track. It was a challenge getting back in
Karen Hardy
Dec 11, 2015
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Janice Kelly
Dec 01, 2015
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I have been working with Dre for a number of years. He has the unique ability to custom fit each person's training to their age and abilities. I am not a spring chicken but I have been able to loose 40 pounds, I can keep up with my grandchildren, and now feel quite good about myself. I work with him twice a week in a group atmosphere and look forward to each weeks challenges.
Megan Zerga
Nov 21, 2015
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Andre is an amazing trainer! He would always create an interesting workout each time I came in so I was never bored. He can easily create a fitness plan to help you meet whatever goals you may have for yourself. He is also great at making adjustments for injuries. I miss my workouts with him now that I have moved to LA! Bummed I have to find someone new.
Krystal MacKnight
Jun 04, 2015
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