CenterFocus combines the most up-to-date fitness principles and research with exercises created about 100 years ago by Joseph H. Pilates for an amazingly effective method of total body conditioning. CenterFocus pilates celebrates this! We are a boutique pilates studio that recognizes that even when teaching a group, one size does not fit all.
In our setting, we tailor our training methods to each client's individual needs. Our equipment provides adjustable resistance and there are a wide range of levels and exercises to choose from. This mind-body integrated workout can be challenging enough for the fitness buff to the serious athlete. Karen's own athletic background shows up in her teaching style and comes into play often with coaching these individuals.
In our setting, we tailor our training methods to each client's individual needs. Our equipment provides adjustable resistance and there are a wide range of levels and exercises to choose from. This mind-body integrated workout can be challenging enough for the fitness buff to the serious athlete. Karen's own athletic background shows up in her teaching style and comes into play often with coaching these individuals.
Services
Operating since 1999, CenterFocus fitness is Temecula Valley's first pilates studio offering pilates and wellness lifestyle coaching. We offer a welcoming place for our clients; they enjoy a pleasant, clean and private environment in a beautiful studio with a full range of pilates equipment.
Offering private pilates sessions (one to one), semi-private sessions (2 participants per teacher), pilates group reformer classes (up to 5 participants) and group mat pilates (large group capacity).Individual home exercise programs are also available, as well as Optimal Eating lifestyle coaching. We are open Monday through Saturday by appointment or pre-sign up for group class.
Offering private pilates sessions (one to one), semi-private sessions (2 participants per teacher), pilates group reformer classes (up to 5 participants) and group mat pilates (large group capacity).Individual home exercise programs are also available, as well as Optimal Eating lifestyle coaching. We are open Monday through Saturday by appointment or pre-sign up for group class.
Your first session (90 minutes) begins with an evaluation and goal assessment followed by an introduction to the fundamental techniques necessary to initiate the mind/body learning process. Your next two (60 minute) one-on-one sessions are taught at a pace and level necessary for your individual learning style and physical condition.
In a nutshell, the science behind pilates is as follows: No matter what activity it is from sitting to running fast or anything in between, a healthy functional body starts with a stable spine, pelvis, and shoulder girdle, supported by a strong core (muscles of our trunk and pelvis). With a strong core the body is stable, and then outer movement can happen fluidly, efficiently and easily with less injuries and "happy" joints.
Additional discount off above private and semi-private session prices through monthly auto renewal: Six month agreements. Call for more information: (951) 302-2527. Many Doctors, chiropractors and physical therapists recommend pilates because of its health benefits and safety. Take advantage of our education, experience and drive to reap the benefits of this effective approach to total body conditioning!
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