Yoganidra, which is derived from the Tantras, is a powerful and systematic technique of inducing complete physical, mental and emotional relaxation. The term Yoganidra is derived from two Sanskrit words, Yogameaning union or one-pointed awareness, and Nidra which means sleep. During practice of yoganidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
For this reason, yoganidra is often referred to as. Spring is the best season for detoxification. Due to sluggish digestion in the winter, half-digested un-metabolised food product circulate in the body as toxins. This toxin known as "Ama" in Ayurveda disturbs the natural biochemistry and functioning of normal organs of the body.
For this reason, yoganidra is often referred to as. Spring is the best season for detoxification. Due to sluggish digestion in the winter, half-digested un-metabolised food product circulate in the body as toxins. This toxin known as "Ama" in Ayurveda disturbs the natural biochemistry and functioning of normal organs of the body.
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Happiness Yoga is a traditional yoga studio, started in middle of 2012 in Gujarat, India, by Sunita & Shaishav, earnest yoga Teachers from Sivananda Ashram, Ahmedabad, to spread Happiness and fulfilment they have recieved from Yoga learnings and enable people to deepen their experience of life through this.
If you are having a strong desire to learn & practice yoga but struggling to find time for practice at some authentic yoga studio due to hectic work schedule or long commute, just relax and don't worry, we have a better & flexible option for you. SAVING :- Join our most popular AUTOPAY - UNLIMITED ONLINE CLASSES only at $55 per month min.
Signing of Liability Waiver is Mandatory to join Happiness Yoga Classes. You will see the option while creating the profile. In case you have missed out, please revisit the "My Account" section from Schedule page and edit your info. Offer valid for group classes only. Events, workshops, meditation, private lessons, children yoga, prenatal yoga, toddler yoga, therapeutic yoga, aerobics and other classes are not inclusive in this offer plan.
Today in this technology driven lifestyle most of our work has confined us around our desk and taking good care of health has become more important than before. Practicing Yoga helps us not only staying fit physically and mentally but also in developing compassion, kindness and optimism. As we all know Yoga is an ancient art for the development and harmony of the body, mind and spirit.
Sri Swami Adhyatmanandaji Maharaj of the Sivananda Ashram, Ahmedabad, is a beloved disciple of H.H Sri Swami Chidanandaji Maharaj. Writing an introduction about Swamiji is extremely difficult because words will always fall short of describing him. How can you capture an infinite personality with finite words?
Reviews (13)
Brenda Jamerson
Feb 04, 2022
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If you want to improve the quality of your physical, mental and spiritual being, I highly recommend the Pranayama class. It’s a small group, which means individual attention, and that’s a bonus if you have physical concerns or pains which can be relieved by yoga practice.
When I started Pranayama, I was dealing with a great deal of stress and recovering from severe sciatica. By being regular in attendance, I have a calmer mind. My problems still exist but my focus and attitude changed.
Another benefit is my spine feels stronger. This allows me to resume my regular exercise routine.
My nasal
When I started Pranayama, I was dealing with a great deal of stress and recovering from severe sciatica. By being regular in attendance, I have a calmer mind. My problems still exist but my focus and attitude changed.
Another benefit is my spine feels stronger. This allows me to resume my regular exercise routine.
My nasal
Alpa Patel
Sep 26, 2021
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I am very greatful that I joined Happiness Yoga. I joined them about 4 months ago. In the beginning I was afraid to even start the classes thinking of not able to do asana. But Shaishav and Sunita encouraged me to attend class regularly. I am improving my body flexibility, physical health and mental health. They are awesome instructors, very knowledgeable, passionate. They are really AMAZING, AMAZING, AMAZING!!!!
Sheela Chawan
Sep 26, 2021
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Thank you dedi, for today's session feel the prana was wonderful. No words to explain how I felt. I was completely into it. All I was surrounded by your voice and focus. Thoughts came in but did not get bother me. Because I was more focus, light and completely into your words vibrations or energy around me.. after coming out of it. I felt very light and different feeling. Thank you!! Today's session was priceless you took me into different dimension. Have a nice day!! 🙏 love 🕉 shaanti
Hend Letaief
Sep 11, 2021
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If I have to describe Sunita with one word for her skills as a instructor it will be: “amazing”!!
She is simply the best. I am so happy I found happiness yoga cause it really made me happy. I started prenatal yoga with Sunita when I was 3 months pregnant and didn’t stop since then. It made me feel so good throughout the pregnancy and even at times where I felt tired, Sunita was so understanding but also motivational. She is so dedicated and passionate about what she is doing, it is really inspirational. She reaches out to make sure I am not giving up because she understands how tough but
She is simply the best. I am so happy I found happiness yoga cause it really made me happy. I started prenatal yoga with Sunita when I was 3 months pregnant and didn’t stop since then. It made me feel so good throughout the pregnancy and even at times where I felt tired, Sunita was so understanding but also motivational. She is so dedicated and passionate about what she is doing, it is really inspirational. She reaches out to make sure I am not giving up because she understands how tough but
Aruna Natarajan
Sep 11, 2021
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I am a middle aged lady. Although I am generally quite active my legs and spine are stiff due to standing a long time at work for many years as a ICU doctor. My cousins recommended their Yoga group and so we attended an outdoor get together and learned some. asanas. Then I joined class and with Sunita Ji’s gentle instruction I feel more stable, strong and flexible. I am not very good in the asanas but I try as it is quite difficult for a beginner. Sunita Ji is an accomplished instructor. She knows the human body- both structure and function and watches us closely on Zoom so we maintain a safe
Maya Sathyan
Apr 04, 2021
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A friend referred me to Happiness Yoga for prenatal yoga classes. I've been practicing yoga for several years now but wanted to know what specifically not to do while pregnant. Sunita has been a wonderful teacher, she's pointed out the benefits to some of the things we do and how it helps prepare me for labor and the baby, which I appreciate. I also want to point out that Happiness Yoga focuses more on pranayama, whereas in my experience a lot of American teachers focus on asanas. And I love this because this is more authentic and real yoga. Lastly I especially love Sunita's enthusiasm
Alice F.
Feb 29, 2020
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I took prenatal yoga classes and loved it so much! Sunita is such a great yoga instructor and she has the patient of an angel. She's not your tipical yoga instructor, she's patient and she's willing to teach you the meaning of yoga and the postures you're doing. Throughout her classes I've learnt to breath and calm my pregnancy anxiety and helped me a lot with my confidence. So if you're pregnant and want to prepare for a comfortable and confident birth, take this class! You won't regret it.
Sevil Tahmazova
Jan 29, 2020
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Dedicated and encouraging instructors, different exercises every day which means with regular attendance you train every muscle in your body. My mind is calmer, thinking is clearer. I feel more connected with people and myself. My body feels flexible and strong, and, most importantly, I brought sciatica under control with guidance of our instructors. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Happiness Yoga has become my second family. I always say that certain people love yoga and we are all connected by that love. Taking
Evin Smolkin
Nov 17, 2019
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I used to take free yoga classes included with my gym membership and was getting out of them exactly what I was paying: nothing. The a friend invited me to check out Happiness Yoga and now, 2 months later, I am still as impressed and motivated as the first time I took the class. What a difference it makes to have instructors who have been living the authentic yoga way for 20-30 years! (Instead of fitness instructors pretending to be yogi at my gym). I’m sticking to it for a long time, come check it out for yourself.
Cecilia Marshall
Nov 13, 2019
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I found Happiness Yoga in January and I am so grateful for Shaishav and Sunita's teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga many years and completed a 200 hour yoga teacher training last year but I learn something new every class. The studio is a great place for teachers to expand their knowledge but also super welcoming to students who are new to yoga. What I love most about taking class with Shaishav and Sunita is that they truly care about their students. I always look forward to walking in to the studio
Riley G.
Nov 08, 2018
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Just like everyone else has said... The instructors are great. They both remembered my name even after I'd only been there one time! You really feel welcome here.
I used to practice yoga very regularly, and go to the gym very often, but I've been out of that regimen for quite some time; now I get winded walking up a long flight of stairs, and the gentle yoga class makes me feel like I'm going to die. Being that I am in in such poor shape, it's pretty intimidating to start working out again. But I feel really comfortable here, the instructors work with you and you get individualized
I used to practice yoga very regularly, and go to the gym very often, but I've been out of that regimen for quite some time; now I get winded walking up a long flight of stairs, and the gentle yoga class makes me feel like I'm going to die. Being that I am in in such poor shape, it's pretty intimidating to start working out again. But I feel really comfortable here, the instructors work with you and you get individualized
Dawne W.
Aug 20, 2018
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The yoga classes at Happiness Yoga are both relaxing and challenging. It is for all fitness levels and you can go at your own pace and still get a great work out. Sunita and Shah are great instructors, giving good guidance, encouragement and challenging you to do your best. If you want to relieve some stress and improve your health, you will find a path at Happiness Yoga.
Katrina G.
Jun 22, 2018
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Happiness Yoga really does feel like a family. Sunita and Shaishav are always smiling and happy to welcome new people, so making friends here is easy. Another really important aspect of this studio is that all physical health concerns are considered during practice- they really make yoga accessible for everyone! People of all ages, faiths, and ability levels attend classes here.
If you are hesitant about yoga, please know that you DO NOT have to be flexible to come here. I have never felt judged. You will learn a lot about the origins and traditions of Yoga, and they offer your first class free
If you are hesitant about yoga, please know that you DO NOT have to be flexible to come here. I have never felt judged. You will learn a lot about the origins and traditions of Yoga, and they offer your first class free
