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Yoganidra, which is derived from the Tantras, is a powerful and systematic technique of inducing complete physical, mental and emotional relaxation. The term Yoganidra is derived from two Sanskrit words, Yogameaning union or one-pointed awareness, and Nidra which means sleep. During practice of yoganidra, one appears to be asleep, but the consciousness
Brenda Jamerson —
If you want to improve the quality of your physical, mental and spiritual being, I highly recommend the Pranayama class.
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