I was a bit skeptical to start doing remote/online training but Kirk made me feel at ease and assured me that he could keep me motivated and accountable. After 2 months I can say he was right! Learn More About Online Personal Training With his nutrition and workout plan I've seen amazing results. After working with Kirk I realized working out CAN be fun!
The workouts are always different and Kirk is very encouraging because he truly wants his clients to succeed. I have lost 20 pounds, gained muscle, and where I once couldn't even run a block, I now run 10 miles for fun! - Amanda Stafford Let's Start Training! My passion for personal fitness has always been innate.
The workouts are always different and Kirk is very encouraging because he truly wants his clients to succeed. I have lost 20 pounds, gained muscle, and where I once couldn't even run a block, I now run 10 miles for fun! - Amanda Stafford Let's Start Training! My passion for personal fitness has always been innate.
Services
Boost your fitness into high gear, no matter your location or schedule, with custom online personal training. From answering questions to sharing victories and defeats along the way, I'll make sure you're feeling good about our work together. Gain these benefits and more through personal training online at just $150/month.
Find support and guidance with a considerate personal trainer offering carefully designed fitness programs for women. Facilitate out-of-the-gym "homework" including specific workout, diet, and calorie-burning activities. It's understandable the gym can be an intimidating place with huge weights, grunting men, and protein shakes everywhere.
Discover the strength and energy you are capable of through personal training designed specifically for men. Define fitness goals and implement a plan moving forward - I'll help take the 'guess work' out of exercise. Learn which foods to eat, supplements to take, and recovery techniques to master, and how to keep your head in the game.
Explore the right athletic training plans that help you accomplish your personal fitness goals. Create a personalized training plan customized to help you reach milestones or personal goals. Build both your aerobic and anaerobic capacities - in other words, your ability to do work. Eat properly to help supply your body with the fuel it needs during heavy personal training.
Learn how to create and follow through with a personal training plan built around the busiest schedule. Customize workout lengths of 30, 45, or 60 minutes to allow you time to get to or from work. It's easy to prioritize things other than your health when free time isn't a commodity. Let me show you it's possible to get fit, really fit, in the little time you have to invest in yourself.
Reviews (10)
Ryan Hudson
Dec 26, 2021
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I'm currently one of the online athletes that work with Kirk. I started working with him about a year ago now, and he has completely changed my view on what I'm capable of achieving. Within one year of working with Kirk, I went from a 4-5 mile long run to a 15-18 mile long run, 3 mile recovery to 8 miles, and a half marathon being the longest I have ever done to completing 57 mile ultra. Not to mention the countless PR's I have set and broken throughout the year, and being on the age group podium 3 out of my 4 races this year. Incase I haven't made it clear yet, working with Kirk will get you results
Kimberly Durst
Nov 20, 2020
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Kirk is an amazing trainer that has a clear passion for what he does. He is dedicated to helping each client create a routine to achieve their individual goals. I am a part of one of his group training sessions, and we are all at different places in our fitness journeys, and each have our own goals we are chasing, and he finds a way to personalize the workouts so we each get exactly what we need out of every session. And he also finds a way to keep the workouts fresh and challenging, which I appreciate as well.
Karis Reddick
Nov 14, 2020
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I have been working with Kirk through his online personal training program for over a year now. It’s one of the best decisions I have made. His customized programs gave me all the tools I needed to be successful and reach my health and fitness goals. Workouts are always challenging and full of variety. His support, guidance, & knowledge are amazing. Weekly check ins hold me accountable and keep me progressing towards my goal. Kirk’s program not only helped me with loosing over 45 lbs and getting my health back on track. It also gave me the confidence that you can do anything with a little consistency
Kiley
Oct 30, 2020
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I would highly recommend Kirk and his personal training. He is very motivated in helping his clients reach their goals in the gym and he ensures that it is a realistic approach. When I first started training, Kirk and I had a consultation where he really got to know me, my workout history, and my current diet. I had hit a plateau in my workout goals and Kirk was able to help me push past that and really exceeded my expectations. He really pushes everybody to be their best in and out of the gym and is great at holding you accountable with weekly check-ins. Not only is Kirk great as a trainer, he
Lisa Reberg
Oct 16, 2020
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Kirk is the BEST! I have worked out my entire life, but needed a change. Kirk was what I needed and I am SO glad I found him!! I am always excited to see what he comes up with as he has a new workout every day. He pushes me and makes me want to work harder than ever and does all of this in a fun way. The great thing is he has options for all abilities and physical limitations so anyone can benefit from working out with Kirk! And it is more than just in the gym - he is always there to guide me through my nutrition challenges and does whatever he can to ensure I feel my best and am successful with
Kate Babbitt
Oct 07, 2020
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Kirk is the best when it comes to fitness workouts, running training, nutrition and full support. I can ask him anything and he gives great advice and helpful tips every time. I have trained with Kirk for distant running races up to half marathons as well as strength training for weight loss and muscle building. He has been a great support through all my endeavors, adjusted my training when gyms closed to at-home workouts and gives me the confidence and motivation to keep focused! I feel great and am excited to continue to learn and grow from Kirk!
Jessica Bodick
Oct 02, 2020
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Kirk is a great personal trainer and he's really fun to work with. I partake in the small groups sessions and he always gives us a variety of workouts, an boy are they challenging! My favorite part is that every workout sessions I've had has been completely different and I am always sore the next day!
Kirk also creates individual workout plans to follow that are tailored specifically for you and your fitness goals. He also makes himself available to me if I ever have any questions regarding my plan or nutrition. I'd highly suggest working with Kirk! he cares about the wellbeing of his clients
Kirk also creates individual workout plans to follow that are tailored specifically for you and your fitness goals. He also makes himself available to me if I ever have any questions regarding my plan or nutrition. I'd highly suggest working with Kirk! he cares about the wellbeing of his clients
Theresa
Sep 14, 2020
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I wanted to give Kirk a shout out on my personal fitness journey. As a mom of young kids finding time or a routine was tough. I started group fitness training twice and week. Kirk started me on a nutrition plan that was simple and easy to follow. I lost 15# this first month I started training with him. He genuinely cares about you as a person and wants you to be successful. He will hold you and accountable and encourages me to bring it to every class. It has been great working with Kirk! He also has a pretty awesome podcast that you should give a listen called The Running Public.
Emma Miller
Jul 23, 2020
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I would highly recommend training with Kirk! Kirk is enthusiastic, and will fully match whatever effort and commitment you bring to your training. I have trained with him online for three different races over the past two years, for half marathons in 2017 and 2019 and currently for a marathon. I PR’d by over 8 minutes in my second time training for a half marathon with him, which was a goal I never thought I would accomplish!
Whenever I get a training plan from him, it always makes me equally nervous and excited, which I think it the perfect place to be for growth. Kirk asks a lot of questions
Whenever I get a training plan from him, it always makes me equally nervous and excited, which I think it the perfect place to be for growth. Kirk asks a lot of questions
Nancy Chang
Jul 01, 2020
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I have trained with Kirk for 5 months. When I first started, I could barely do 8 lbs and 10 lbs. He was always so kind and observing to make sure I was developing the necessary strength and endurance to perform better each session. Kirk paces me and holds me accountable for my fitness journey. He always pushes me to my full potential, he recognizes my hard work, and he makes me feel so proud of myself. Kirk is very professional and has truly helped me overcome so many personal struggles that I many times before, never thought that I would ever overcome in my life.
Kirk is truly so amazing and
Kirk is truly so amazing and
