Located In the San Francisco CA? That's great news! Whether you're looking to cut fat, bulk up, or maintain a healthy body, we can work together to get you consistent results in the simplest form. Don't live in San Francisco or the Bay Area? No problem. I work with clients all over the nation through my online coaching programs.
I still complete a unique fitness plan for you through my Ask a Fit Guy app, including video explanations to each exercise I assign you. If you search "fitness coaching", you'll find overwhelming amount of YouTube videos, self-proclaimed personal trainers and uncertified courses out there that will not give you a clear picture of exactly how YOU can reach YOUR goals.
I still complete a unique fitness plan for you through my Ask a Fit Guy app, including video explanations to each exercise I assign you. If you search "fitness coaching", you'll find overwhelming amount of YouTube videos, self-proclaimed personal trainers and uncertified courses out there that will not give you a clear picture of exactly how YOU can reach YOUR goals.
Services
With 1-on-1 person training, we will meet regularly so I can watch and adjust your form, the intensity of your workouts, etc. I will also program a progressive training plan with a custom tailored nutrition plan. I will provide everything you need to succeed from training, nutrition, supplementation and cardio, everything will be laid out for you.
If you are not in San Francisco, we'll work together remotely, and everything you need to reach your goals will be delivered to you. We work within my fitness app to ensure you are on the right track and continue to reach your goals! After you fill out my questionnaire, I create a custom and progressive training program that will be suited to your needs and fitness levels.
Reviews (13)
Russell Sanzo
Nov 27, 2021
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I enjoyed working with Sam so much over these last few years. Not only is he knowledgeable on his material
and chosen field, but he is motivating, thorough, responsive and organized. I saw Major changes in my body,
and as a competitive CrossFit athlete, that was one of my biggest goals. Ask a fit guy training and nutrition
program helped me stay properly fueled for my workouts and remain as healthy as possible. If you’re looking
for someone who will help you make the necessary changes in your life, choose to work with him. You won’t
regret it.
and chosen field, but he is motivating, thorough, responsive and organized. I saw Major changes in my body,
and as a competitive CrossFit athlete, that was one of my biggest goals. Ask a fit guy training and nutrition
program helped me stay properly fueled for my workouts and remain as healthy as possible. If you’re looking
for someone who will help you make the necessary changes in your life, choose to work with him. You won’t
regret it.
Roger Gutierrez
Nov 23, 2021
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Lucia Alinah
Nov 14, 2021
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Ask a fit guy was by far the most professional and accommodating personal trainer in San Francisco I spoke
with. He provided great customer service and provided me with the information I was looking for. I paid
7,000 for a fitness package and feel I UNDER PAID! He was completely understanding of my needs and I got
the body and health I wanted to achieve. Thanks Sam!
with. He provided great customer service and provided me with the information I was looking for. I paid
7,000 for a fitness package and feel I UNDER PAID! He was completely understanding of my needs and I got
the body and health I wanted to achieve. Thanks Sam!
Amelia Webb
Nov 13, 2021
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For a couple years I always tried to lose weight I wouldn’t eat much and then I decided to give ask a fit guy a
shot I was a little skeptical because I could never lose weight and he hooked me up with a online coaching
fitness plan and I’m happy with my results and I’m looking forward to keeping his plan going and hiring him in
the future as well. I lost 18 pounds of targeted body fat in 12 weeks with him I would highly recommend him,
in fact, I just purchased his 1-year VIP online coaching program so I am excited about that!
shot I was a little skeptical because I could never lose weight and he hooked me up with a online coaching
fitness plan and I’m happy with my results and I’m looking forward to keeping his plan going and hiring him in
the future as well. I lost 18 pounds of targeted body fat in 12 weeks with him I would highly recommend him,
in fact, I just purchased his 1-year VIP online coaching program so I am excited about that!
Tesla Brook
Nov 02, 2021
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I was looking for a nutritionist in San Francisco and found Ask a fit guy, he is very professional, responsive and
results driven! He provided me with a summary of how to approach nutrition in a manner which was not
overwhelming! He helped me tremendously in obtaining the goal of learning macro vs micro nutrients and
the affect is has on the body! Having the information in the format he provided is priceless!! Not only do I
know how to eat for fat loss or eat for muscle gain but I can just go about my day and put clean whole foods
in me without worrying about “is this healthy nutrition”
results driven! He provided me with a summary of how to approach nutrition in a manner which was not
overwhelming! He helped me tremendously in obtaining the goal of learning macro vs micro nutrients and
the affect is has on the body! Having the information in the format he provided is priceless!! Not only do I
know how to eat for fat loss or eat for muscle gain but I can just go about my day and put clean whole foods
in me without worrying about “is this healthy nutrition”
Anna Wells
Nov 02, 2021
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Sam is a dedicated PT that will work you hard to achieve desired results. He is friendly and will design a
workout suitable for your requirements whilst pushing you to your limits. He is not the cheapest as far as
online fitness coach prices but if you follow what he tells you, you will succeed so for that I highly
recommend him. Give it a go!
workout suitable for your requirements whilst pushing you to your limits. He is not the cheapest as far as
online fitness coach prices but if you follow what he tells you, you will succeed so for that I highly
recommend him. Give it a go!
Robert Robinson
Oct 30, 2021
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I have had a few trainers in my life time, I have to say that Ask a Fit Guy is by far the best trainer I have ever
had. Knows what he is doing, came up with a great plan that meet my needs, he listened to what my concern
and came up with a perfect plan. I recommend to anyone to use Sam, you will not be disappointed.
had. Knows what he is doing, came up with a great plan that meet my needs, he listened to what my concern
and came up with a perfect plan. I recommend to anyone to use Sam, you will not be disappointed.
Willie Evans
Oct 25, 2021
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Ask a fit guy is an online personal trainer and in person trainer whose very knowledgeable and an expert in fitness and meal prep. I was skeptical about the whole online process but right from the start it was very simple and straight to the point. Sam was very tentative to my needs, wants and fitness goals. He continues to keep my workouts fun, exciting and creative, working around my busy day to day schedule. I am getting what I am paying for and that’s a rare thing now a days with businesses.
Ryan Sweetman
Oct 23, 2021
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I was unfortunate enough to start his program a few days before the pandemic created a shelter in place
order. Thus he adapted my workout and nutrition plan for indoor plyometrics and relatable meals, which
have given me more energy and helped me meet my activity goals while in captivity. I highly recommend!!
order. Thus he adapted my workout and nutrition plan for indoor plyometrics and relatable meals, which
have given me more energy and helped me meet my activity goals while in captivity. I highly recommend!!
Lorraine C.
May 04, 2021
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Working out with Sam has been awesome. Before starting he asked me my goals. He sent me a meal plan and weekly workouts. He informed me why I should eat what I eat and how it helps when working out. During workouts he makes sure I am feeling what I should be and watches and makes sure I am doing the exercises properly the entire time. I was having trouble with my quads being very tight and he altered my workouts and informed me how to help loosen them. Sam is very knowledgeable about nutrition and working out. He also wants to make sure I meet my goals. I send him my weekly weights and he asks
Ron L.
Apr 30, 2021
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I've been training with Sam for more than half a year -- and Sam is an excellent personal trainer.
When I first reached out to Sam about six months into the pandemic, I had added some weight and hit a rut, so I was seeking a personal trainer in an outdoor setting. Sam really took the time to ask me about my fitness and nutrition goals, and tailored a plan to meet those goals. Sam really knows his stuff -- every month that I've been working out with him, I can see ongoing progress, increasing strength, and making progress to meeting fitness goals, including losing some of that pandemic
When I first reached out to Sam about six months into the pandemic, I had added some weight and hit a rut, so I was seeking a personal trainer in an outdoor setting. Sam really took the time to ask me about my fitness and nutrition goals, and tailored a plan to meet those goals. Sam really knows his stuff -- every month that I've been working out with him, I can see ongoing progress, increasing strength, and making progress to meeting fitness goals, including losing some of that pandemic
Mary S.
Apr 29, 2021
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Sam is the best!
I've been working with Sam for 4 years and couldn't be happier, he really knows what he is talking about. Not only are the workouts great but I've gained a whole new attitude about working out. I've had some physical limitations and Sam has shown me that I can still reach my goals but will reach them a different way. Nothing cookie cutter here! He gets me! My workouts with Sam are the best part of my week!
I've been working with Sam for 4 years and couldn't be happier, he really knows what he is talking about. Not only are the workouts great but I've gained a whole new attitude about working out. I've had some physical limitations and Sam has shown me that I can still reach my goals but will reach them a different way. Nothing cookie cutter here! He gets me! My workouts with Sam are the best part of my week!
Alham I.
Sep 10, 2020
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MUST READ!!!
Sam is an outstanding, committed & professional trainer! He kept me on my toes during these challenging times with no open gym. At first, when you see him carry 1 to 2 pcs of equipment to the field you'd think "that's it?!" but at the end of the workout or even the next day, you'll be too sore to function.
Very well knowledge about fitness and nutrition, passionate about what he does, punctual and keeps the workouts interesting.
I highly recommend him!!
Sam is an outstanding, committed & professional trainer! He kept me on my toes during these challenging times with no open gym. At first, when you see him carry 1 to 2 pcs of equipment to the field you'd think "that's it?!" but at the end of the workout or even the next day, you'll be too sore to function.
Very well knowledge about fitness and nutrition, passionate about what he does, punctual and keeps the workouts interesting.
I highly recommend him!!
