As a Personal Trainer, I strive to set realistic, specific and quantifiable goals for every individual. I will evaluate body mechanics and proper posture to ensure you are getting the most out of every exercise. I will scale each exercise to meet your fitness level. Together we can reevaluate your diet, and make a few changes, if needed.
We will combine this with an awesome, inspired, and effective workout program guaranteed to see results! I'm a mother of two, who, growing up, lived a fairly active lifestyle. As I got older, I realized I needed to change my fitness habits in order to remain healthy. My weight loss journey started when I discovered Zumba at my local YMCA and lost 40 lbs.
We will combine this with an awesome, inspired, and effective workout program guaranteed to see results! I'm a mother of two, who, growing up, lived a fairly active lifestyle. As I got older, I realized I needed to change my fitness habits in order to remain healthy. My weight loss journey started when I discovered Zumba at my local YMCA and lost 40 lbs.
Services
Reason #1 for getting a personal trainer - because you get results! Week 1 results shown here are after I had already spent 9 months working on my own and losing 52 pounds. Week 12 pics show what 12 weeks with a personal trainer did for me. 32 more pounds - a lot of inches - and a LOT of toning.
Sandra has taught me so much, pushed me beyond what I thought were my limits - therefore showing me what I was really capable of, motivated me to stay committed, and helped me reach goals.
Sandra has taught me so much, pushed me beyond what I thought were my limits - therefore showing me what I was really capable of, motivated me to stay committed, and helped me reach goals.
What sets Sandra apart from other trainers is that she helps to set realistic goals, then provides the suppport and encouragement to achieve them. She has never let me feel unsuccessful because she tailors each session to the client and is always ready to modify if needed. I also love that she tries out all of the exercises first to ensure they are appropriate for you - who wants a trainer that dishes out burpees but won't do them their self!
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