22 Pilates is a boutique Pilates studio in Cypress, TX. We offer small group classes and individual sessions on various types of Pilates equipment. The Pilates method focuses on strengthening, lengthening and toning muscles that support the skeletal system. The controlled movements and exercises will require many muscle groups to work at once.
Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved. You'll look better and feel great! Pilates is designed to accommodate any level of fitness. The exercises are suitable for women and men alike.
Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved. You'll look better and feel great! Pilates is designed to accommodate any level of fitness. The exercises are suitable for women and men alike.
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The Pilates method focuses on strengthening, lengthening and toning muscles that support the skeletal system. The controlled movements and exercises will require many muscle groups to work at once. Imbalances are corrected, muscle efficiency is increased without the bulk, posture is improved, flexibility and circulation is brought to the joints, and daily life is greatly improved.
22: Reformer is a full body workout suitable for all fitness levels. Resistance using pulleys and springs will help lengthen the body, strengthen core muscles and improve posture. The Pilates reformer places little to no impact on joints and most exercises are done sitting or lying down. The Pilates chair and tower are also utilized in this class, allowing students to finish their workouts standing tall, strong and balanced.
Reviews (4)
Kelly Collins
Sep 08, 2021
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Corie has done an amazing job building this Pilates facility!!!
Corie & Nicole are awesome ladies who know their stuff! I’ve been working out for many, many years and after working out here for a few months, I am discovering new muscles I didn’t know I had. 😬
And Danielle’s yoga class has been the icing on the cake. 😁
Corie & Nicole are awesome ladies who know their stuff! I’ve been working out for many, many years and after working out here for a few months, I am discovering new muscles I didn’t know I had. 😬
And Danielle’s yoga class has been the icing on the cake. 😁
Andy Friedman
Jul 10, 2019
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What a hidden gem! My wife and I have been going here and fell in love with the place. It is so much better than the large Pilates class that we went to previously. This is much more private and the instructor Corie walked us through the entire workout. Definitely go here if you want a great workout.
Terri Malloch
Feb 02, 2019
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22 Pilates is awesome! The studio is beautiful and I love the intimate atmosphere. Corie is so sweet and extremely knowledgeable and the workout is challenging but so fun. Not only does 22 Pilates have reformers but also springboards and chairs. I love the variety that provides. Please consider giving 22 Pilates a try. Your body will thank you!
Jobie Breaux
Oct 08, 2018
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I am so grateful to have joined 22 Pilates! I can’t give it enough stars!
Corie is full of knowledge as a Pilates instructor as well as understading how the body works. She has an amazing gift in communicating clearly with each individual. She teaches each class in a way that is challenging, but encouraging at the same time. What I love the most is that she truly cares about each person. She has a passion for each individual to obtain their goals. She is genuine, kind, and creates a wonderfully fun atmosphere to strengthen the core, tone, and get leaner. Always look forward to going!
Worth
Corie is full of knowledge as a Pilates instructor as well as understading how the body works. She has an amazing gift in communicating clearly with each individual. She teaches each class in a way that is challenging, but encouraging at the same time. What I love the most is that she truly cares about each person. She has a passion for each individual to obtain their goals. She is genuine, kind, and creates a wonderfully fun atmosphere to strengthen the core, tone, and get leaner. Always look forward to going!
Worth
