Our teachers and staff are devoted to personal development and to help our clients reach their full human potential through the transformative wisdom, experiential enlightenment and practice of mindful movement. Designed to get you moving toward a healthier, better life. The studio is designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being.
In a Gyrotonic session, you will find your body unfolding in marvelous ways. The Gyrotonic method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.
In a Gyrotonic session, you will find your body unfolding in marvelous ways. The Gyrotonic method provides very powerful conditioning and awareness through movements that increase the potential for mobility. Assisted by the Gyrotonic Pulley Tower, you move in continuous, circular motions that generate energy, utilize the breath, and massage the body, both internally and externally.
Services
We are gathering and building a community. We attract people that dare to go after the life they've always dreamed. Our community is made up of doers, thinkers, risk takers, rule breakers, question askers, boundary pushers, explorers and bold humans who aren't here to settle. We believe in health throughout the mind and the body.
Pilates And Motion is a beautiful and serene mind/body studio in West Houston/Katy, Texas where body movement is taught with heart, creativity and clarity. It is a great place to come and relieve stress right in the heart of Katy fostering a warm and friendly community of practitioners of various ages and levels.
Private appointments allow for a custom approach to your individual goals while giving crucial attention to form and muscle movement through Pilates or GYROTONIC repertoire. Each 60 minute session is tailored to your needs in a private studio setting. Appointments should be scheduled online using the web scheduler or contacting the studio at (713) 471-0683.
Several thousand years ago, East Asian practitioners discovered that the body forms disharmonies as a result of the various physical and mental stresses of life. Oriental medical theory explains these disharmonies as an imbalance of opposing forces called yin and yang. This imbalance disrupts the movement of the body's vital energy (qi) along the meridian pathways, which are channels through which the body's energy is thought to flow.
Reviews (17)
Keith Brown
Nov 16, 2019
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Great Pilates studio and great owner! I’m not sure how anyone could think that the owner is racist considering the melting pot of people that work with her in the studio. I have known/worked on Pam for 9 years and have never seen any hint of racism. I would recommend this studio for anyone who’s looking for knowledgeable instructors who care about your well-being.
Marita Lissanon
Jul 19, 2019
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Heather C.
Jul 10, 2019
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I am seeing Pam in private sessions & her studio is incredible!! She is really helping me pinpoint where my problems are coming from. She is patient, brilliant & has a very holistic approach & vibe. I love coming to her studio. She also has amazing massage therapists that work there, too, that I've started using. I'm really happy I found a place like this to help me with my ongoing chronic pain issues. It's relaxing, top of the line & one of the coolest studios I've ever seen!!
Elena Shlimak
Oct 11, 2018
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I️ would like to recommend Pilates and Motion to people that need help with core strengthening, back problems (or other muscular skeletal issues), those that want to spend quality time working out, or just to have fun.
Pam, the owner of the studio, is always full of ideas, easily accommodating to your body changes, and very pleasant to get trained with.
The studio has Pilates and Gyrotonic equipment suitable for different needs.
I️ would also like to commend the studio on cleanliness and aesthetics.
Pam, the owner of the studio, is always full of ideas, easily accommodating to your body changes, and very pleasant to get trained with.
The studio has Pilates and Gyrotonic equipment suitable for different needs.
I️ would also like to commend the studio on cleanliness and aesthetics.
Katie Sampoerna
Jul 31, 2018
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Lauren B.
Oct 18, 2016
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I originally posted this review for the business Eileen used to work at, but I'm moving it here since Pilates and Motion is her new HQ:
I don't usually take the time to write reviews, but Eileen, the acupuncturist, is so deserving of recognition I feel compelled to in this case. I seriously don't know what I ever did without her. I've been seeing her for weekly 30-minute acupuncture sessions for about 6 months now. I was initially just kind of curious (but not overly optimistic) about acupuncture and its ability to alleviate my severe PMS symptoms and make my cycles shorter
I don't usually take the time to write reviews, but Eileen, the acupuncturist, is so deserving of recognition I feel compelled to in this case. I seriously don't know what I ever did without her. I've been seeing her for weekly 30-minute acupuncture sessions for about 6 months now. I was initially just kind of curious (but not overly optimistic) about acupuncture and its ability to alleviate my severe PMS symptoms and make my cycles shorter
Kendall Farrell
Aug 11, 2016
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Ian Lewis
Aug 24, 2015
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Cinthia Chen
Jul 12, 2015
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Pilates and Motion is a wonderful studio staffed with knowledgeable and attentive instructors, who will work with you individually to meet your personal needs. The studio is fully equipped with state of the art equipment that enhance your exercising experience. This is by far the best pilates studio I have been to in the Houston/Katy area. I have had lower back pain for about 10 years, and prior to doing pilates here, I tried physical therapy and stretching, but did not experience much relief. However, since going to the studio, for over a year now, I have experienced great relief! It's hard to
Stacey L.
Apr 09, 2015
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I have been attending classes and having private lessons here for almost 3 years now.
Super clean studio. Knowledgable owner and instructors. Lots of class options- something for everyone.
The studio also offers massages that are wonderful from skilled therapists.
Highly recommend the studio. Convenient Katy location but still private which I love.
Super clean studio. Knowledgable owner and instructors. Lots of class options- something for everyone.
The studio also offers massages that are wonderful from skilled therapists.
Highly recommend the studio. Convenient Katy location but still private which I love.
Dede V.
Feb 19, 2015
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I am so glad I found Pilates and Motion. As an Occupational Therapist, I can appreciate their expertise. Each instructor is thoroughly trained and will develop a personalized plan according to the client's need. Analysis of movement, including tightness/ agility, weakness/ strength, balance, breathing, mind-body connection are some of the ways I can describe the evaluation process leading to the client's plan. I look forward to every session and practice what I have learned when at home. The studio is beautiful, fully equipped with Gyrotonics machines , special sauna, and a slew of
G. M.
Nov 11, 2014
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Lovely studio. VERY well equipped . here you will find reformer, chairs, barrels, tower... also CoreAling ( one of my favorites classes, great if you wish to truly strength your core. They also have Gyrotonic and Gyrokinesis classes. I truly love the Gyrotonic exercises using the equipment. Best of all are the instructors , they are all very detailed oriented to the best results for your exercises. I also learned they provide message therapy and also have an infrared sauna. This is a not to be missed place if you are looking to strong your core,your body in general and improve your posture.
B. H.
Nov 03, 2014
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Gaby M.
Aug 31, 2014
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Perhaps is Katy- West Houston's best kept secret! Is not only a Pilates reformer studio but also has the Core Align classes, this is a very personal studio, instructors are very aware of avoiding any injuries while using the equipment. They offer early classes and most important instructors will still provide the class even though only 1 person signed ( WHICH IS VERY RARE! ) Pam the owner teaches some classes as well as other great instructors, such as Jolly, Johnsy and Angela. - all of them I highly recommend!
I particularly have a need to exercise every day and due to work it must be
I particularly have a need to exercise every day and due to work it must be
Anna H.
Aug 14, 2014
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There is not another Pilates, Yoga or Gyrotonic studio like this in the Houston area. The studio is amazing!!!
Pam, the owner, and the rest of the instructors (Jolie, Johnsy, Angela, Shari, etc) are the best. They have a great rapport with their clients and make going to a training session or group class something that you look forward to doing.
The instructors are great at making a challenging class for everyone ... and, if you have a special condition (bad knees, bad back, etc.) they ensure that you are doing the exercises properly and they modify where necessary.
And, if you think that
Pam, the owner, and the rest of the instructors (Jolie, Johnsy, Angela, Shari, etc) are the best. They have a great rapport with their clients and make going to a training session or group class something that you look forward to doing.
The instructors are great at making a challenging class for everyone ... and, if you have a special condition (bad knees, bad back, etc.) they ensure that you are doing the exercises properly and they modify where necessary.
And, if you think that
Cat B.
Aug 07, 2014
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Andrea S.
Jun 07, 2014
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