Serenity Yoga Studio

At Serenity Yoga Studio our goal is the cultivate an inclusive, accesible and supportive yoga community. Our skillful instructors help you go deeper into your practice while respecting your individual needs. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation.

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The word "yoga" means "union" and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony within the body.

Serenity Yoga Studio currently offers the following yoga and movement classes below. Our instructors are friendly and inviting, offering variations and encouragement to all their students. Our classes focus on helping you get in tune with your body and your mind, improve your self esteem and encourage body positivity, while fostering a sense of community.

Thank you for your interest in joining Serenity Yoga Studio! We are an inclusive environment working to make yoga accessible to bodies of all shapes, sizes and abilities! We will help start a consistent practice from where you are today by offering props and variations so you can make your yoga practice your own.