Basic level yoga classes are for beginning yoga students or experienced yoga practitioners that prefer a slower paced class. There will be a strong focus on poses that develop core strength, inner stability, and balance. The breath will be our guide and constant companion during class. Special emphasis will be given to alignment in order to build and maintain healthy joints.
Continuing level yoga is a class for practitioners who would like to deepen their knowledge of yoga and explore more advanced postures. Inversions, backbends, and forward bends will be practiced and refined. This class is appropriate for anyone with a home practice and who would enjoy the challenge of a vigorous yoga practice.
Continuing level yoga is a class for practitioners who would like to deepen their knowledge of yoga and explore more advanced postures. Inversions, backbends, and forward bends will be practiced and refined. This class is appropriate for anyone with a home practice and who would enjoy the challenge of a vigorous yoga practice.
Services
After opening the email you will see a large blue Confirm My Account icon. If you HAVE attended yoga classes in the past with Heather Sky, purchased a class card, and submitted your email on that card, you already have existing credit in Punchpass. Once you have signed up with Punchpass, you can purchase class cards, drop-ins, or gift cards HERE.
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