There's no easy path to a great body. You need to work for it, and beyond that, you need the knowledge to know how and when to do that work. That's what we provide at Momentum. Exercise is a key component of any fitness plan. But exercise in the absence of good nutrition simply isn't enough. That's where our highly educated training staff can help.
All of our trainers have extensive background in fitness and nutrition, which means they are a great deal more than just gym rats. They are true fitness and nutrition experts-the kind of professionals that you just don't find at every gym these days. Experience counts. Education counts. We have both.
All of our trainers have extensive background in fitness and nutrition, which means they are a great deal more than just gym rats. They are true fitness and nutrition experts-the kind of professionals that you just don't find at every gym these days. Experience counts. Education counts. We have both.
Services
Our personal training options are specifically catered to your needs, your wants, and your schedule! Momentum offers one hour and half hour training sessions with a highly qualified personal training expert. Below is a list of our services. If you have any questions, please do not hesitate to call, e-mail, or just drop by!
Can't say enough about Stacey and Jeff. Stacey is amazing working with my husband. Her skills are top notch and she makes it fun for him all the while challenging his body and mind. Her rehab skills and quick assessment of his needs are beyond words! Can't thank you both enough for all that you are doing for Russ!
At Momentum, we are confident that our unique, personalized service and in-depth fitness knowledge can help any client of any fitness level achieve their goals. That's why we confidently offer a FREE personal training consultation to anyone interested in personal training. To learn more about Momentum, check out our video!
Momentum Personal Training is a group of specialized personal trainers & exercise therapy who use unique, personalized exercise and nutritional guidance to help our clients reach their goals and live healthier lives. We hold our trainers to the highest standards in the industry and only hire the best and most experienced trainers and therapists.
Our personal training options are specifically catered to your needs, your wants, and your schedule. Momentum offers one hour and half hour training sessions with a highly qualified personal training expert. Below is a list of our services. If you have any questions, please do not hesitate to call, e-mail, or just drop by!
Reviews (10)
Tamra Dolinsky
Nov 06, 2017
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I cannot speak highly enough about Momentum Personal Training and Stacey Wilson. Both are absolutely amazing. Stacey knows your strengths and weaknesses...and knows how to build up both while making you love working out. It's crazy, but true! I looking forward to working out and feeling better about myself all the time.
I was thrilled to move with Stacey to Momentum Personal Training. Jeff, the owner, is awesome and has built a center that is comfortable and yet invigorating. Between Stacey, Jeff, and the training gym, I'm inspired to do better and push myself. Which are two things I never expected
I was thrilled to move with Stacey to Momentum Personal Training. Jeff, the owner, is awesome and has built a center that is comfortable and yet invigorating. Between Stacey, Jeff, and the training gym, I'm inspired to do better and push myself. Which are two things I never expected
Amy Blades
Dec 25, 2016
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I have worked with different trainers over the past few years and none of them have been able to get results that I have in one year with Jeff. He is the most knowledgeable, energetic and dedicated trainers I have ever met. 20lbs down and 10 to go! Going to his studio several times each week is something I look forward to.
Shannon
Aug 28, 2016
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Dru Luers
Aug 16, 2016
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I was diagnosed with MS in 2014 and ALS in 2016 by Johns Hopkins. I started with Stacey in August 2016 walking with a cane and after several falls. my prognosis was that I would always need a cane and would more than likely progress to a walker. It is the first of December and I have not fallen since starting with Stacey. I do not use a cane and can actually step up on an 18 inch step with no assistance . Thank you Stacey and Momentum for making my life livable again.
Kelly Beaton
Aug 10, 2016
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Jeff at Momentum is an awesome trainer. My biggest fear before starting with a personal trainer was that it would be to hard or I wouldn't like it but that is no longer the case. Jeff keeps me motivated and helps me to stay focused. Jeff helped me to reach my weight goals and then some. He taught me so much about nutrition, cardio and weight lifting. He is fun to train with and keeps me laughing. I would totally recommend him to anyone wanting to get in shape and succeed at their fitness goals!!
Janet Billings
Aug 09, 2016
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Daniel Kempler
Jul 12, 2016
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Jeff and the staff of Momentum helped me gain fifteen pounds of muscle in a little under a year. The team was there to answer any questions, instruct me on proper form, and as a "life coach" when things got hard. If you are serious about fitness goals I would highly suggest going in to meet with the team.
Kimberly Ikley
Jun 04, 2016
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Patti Wall
Jul 29, 2015
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After seeing the great results my friend had once she started training with Jeff, and realizing that my (mostly cardio) workouts were just not enough to help me reach my goals, I made an appointment for a free session to find out what having a personal trainer would mean for me. After a quick assessment of my lifestyle and personal history, Jeff jumped right into explaining nutritional needs and body chemistry and a lot of things I didn't quite understand. He took me through a short workout and explained how he crafts a personalized program to meet each client's individual needs and explained the
Justyna Olkowska
Jun 08, 2014
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Momentum Personal Training has given me life back! I joined because I wanted to bulk up, grow muscle and get healthier. I was under weight and weak.I successfully gained 10 lbs in muscle in only 6 months. Jeff is a true fitness guru. He stresses the importance of overall health. From growing muscles to understanding eating habits and having a healthy lifestyle. He helped me understand the importance of being healthy inside just as much as the outside. I quit smoking cigarettes with his help. I also love that I get the one on one interaction with him. It is less intimidating and the scheduled routine
