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Evolution Personal Training & Sports Performance
It is the mission of Evolution Personal Training and Sports Performance, LLC to assist the active population define and accomplish their health and fitness goals. Shane Redmond (LAT, ATC, CSCS) has created a facility that creates the option of not only private services for individuals but also is evolutionary in providing training for small groups and sports teams.

Shane's background, knowledge, and over 20 years of diverse experience in the field of Athletic Training and Strength and Conditioning have set him apart from what is currently offered in Gaston County. He has worked with public and private school athletes in the private physical therapy sector as an Outreach Athletic Trainer and Director of Sports Medicine.
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Shane Redmond received his B.S. Degree in Athletic Training and a minor in Exercise Science from Appalachian State University. Shane maintains his national certification with the National Athletic Trainers' Association as a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
Classes will be cancelled 48 hours prior to the beginning of class if the minimum requirement is not met. You can schedule for a class up until the time of the class if the class has met the minimum required and has not been canceled. Class descriptions: All Express classes are 30 minutes in length.
Reviews (3)
Vince Varriale
Vince Varriale
Jan 25, 2018
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Shane is a very knowledgeable and thorough trainer. I wish I would of meet him some time ago! He is very patient and is willing to explain why you are doing something, along with the how. I have progressed greatly since working with him. His background is exemplary, and feel confident I will achieve my goals. I intend to stay with him for a long time. I highly recommend him as a person, and as a trainer!!
Shana Bretzius
Shana Bretzius
Jul 18, 2017
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Shane has been helping me for more than a decade to exceed my fitness goals. He understands how to train safely, coaching on diet and exercise. I trust him to keep me healthy and in the best shape of my life. Evolution is a great investment in your health.
Jim Gill
Jim Gill
Jul 06, 2017
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Great service; very personalized training precisely programmed to my needs. Shane is very knowledgeable and experienced. Highly recommended.