INSPIRe Pilates Studio, located in downtown Saint Helena, offers private Pilates, group Reformer classes, as well as TRX and CoreAlign. Owner Amy Ellingson RYT, MA - a retired dancer, holding a BA in Dance from UC Irvine - is a licensed Balanced Body Pilates practitioner and a certified yoga teacher.
With more than 15 years of experience, she is dedicated to the holistic health of mind, body and wellness. Amy works with students of all ages and believes the proper practice of Pilates aids in the recovery from injury and joint pain, facilitates injury prevention, and enhances performance in other sports and related and daily activities.
With more than 15 years of experience, she is dedicated to the holistic health of mind, body and wellness. Amy works with students of all ages and believes the proper practice of Pilates aids in the recovery from injury and joint pain, facilitates injury prevention, and enhances performance in other sports and related and daily activities.
Services
Designed by a physical therapist to improve posture, balance, and functional movement. The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement, and as a regular sport for a healthy lifestyle.
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