If you have ever dreamed of going to Costa Rica, we have taken out the guesswork for you and set you up for an incredible experience. Pilates Guru Tami McPherson and Rich Roe team up for their 5th annual retreat: hiking, Pilates, zip lining, great food, kayaking, a massage, and more. Most of all, you'll be relaxing in paradise.
Pilates On The Green is Windsor Town Green's newest state of the art Pilates facility in Sonoma County, Windsor, CA. It offers a full menu of Private, Semi Privates, Trio Springboard, Spine Corrector classes, Mat w/props classes and 30 minute duet Jumpboard classes. Pilates On The Green is a comfortable studio for all fitness backgrounds.
Pilates On The Green is Windsor Town Green's newest state of the art Pilates facility in Sonoma County, Windsor, CA. It offers a full menu of Private, Semi Privates, Trio Springboard, Spine Corrector classes, Mat w/props classes and 30 minute duet Jumpboard classes. Pilates On The Green is a comfortable studio for all fitness backgrounds.
Services
We all have issues in our tissues. If you are being treated for an "injury", please check with your medical professional before staring classes. If it is a chronic issue, please talk to Tami before the class. These class sessions are your practice. You know your body best. Listen to your inner wisdom and do only what your body feels okay doing.
Private sessions are a great place to start. Sessions are done one on one tailoring the session to fit the client's needs and abilities to ensure the best possible workout. Any and all Pilates apparatus may be used during a private session. Semi-private sessions consist of two individuals working together on all of the Pilates apparatus.
When you booked your introductory session, you might have been given paperwork to fill out and bring back with you. Otherwise, please come 15 minutes to your first appointment to allow time for paperwork. Tami will go over the paperwork you filled out and discuss any of your current body issues. You will be introduced to the Pilates equipment and told the mechanisms of that particular piece.
