Wellness. These are all things we hope to help you add to your life, through a regular hot yoga practice. This dynamic, energizing, and challenging style of yoga links breath and movement through unique sequences; combining sun salutations, standing postures, and floor work.
In this class, poses are held for a longer period of time (2-10 minutes) allowing the body to become passive rather than active while offering the opportunity to breathe through discomfort and sit with your thoughts.This bumpin' 45-minute class is high energy, and fast paced. A fun, sweaty class that adds the perfect strength and cardio compliment to your Vinyasa practice.
In this class, poses are held for a longer period of time (2-10 minutes) allowing the body to become passive rather than active while offering the opportunity to breathe through discomfort and sit with your thoughts.This bumpin' 45-minute class is high energy, and fast paced. A fun, sweaty class that adds the perfect strength and cardio compliment to your Vinyasa practice.
Services
The harmony of body, breath, and mindfulness equals more than just a great workout; it's the recipe for greater joy, healing, and wholeness in every area of life. We like to think of it as our part-time trainer, therapist, and mindfulness coach in one. We've learned that when our bodies become more aware of posture, alignment, and movement through yoga, it helps us build strength, flexibility, and mobility for long-term wellness.
Our teacher training programs offer 200 and 500-Hour Yoga Certification through Yoga Alliance, the national accrediting organization for yoga teachers. As a Teacher Trainee, you will get excellent instruction and extraordinary access to our teaching staff, as well as yoga teaching practice, hands on assisting practice and the creation of a lifelong community of friends.
Hot Yoga Plus offers a unique training in one of the most powerful disciplines of yoga. Power Yoga is a dynamic and high-energy way to combine yoga postures with breath in an intelligent sequence to create strength, flexibility, toned muscles, and clarity of mind. Student Teachers who participate in this training will engage in the theory and practice of daily asana for strength, balance, flexibility and stamina.
Teacher training was one of the hardest, best things I've ever done for myself. It helped me appreciate not only my practice but the amazing yogis that make up our community. It forced me out of my comfort zone and introduced me to so many wonderful people from all walks of life. After practicing yoga for a year I wanted to deepen my own personal practice, so I took the leap and signed up for HYP's Teacher Training.
Reviews (16)
Tiffany R.
Feb 20, 2021
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Sarah B.
Sep 10, 2020
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I was a member at HYP Nashville for a couple of years and was sorry to hear that they were closing their Nashville location. With that said, their customer service during the last six months in business was horrible. For months before they announced their closure, I tried to get in touch with someone who worked there for questions regarding my membership and COVID safety with no response. I called and emailed multiple times with zero communication. When I received the email announcing the close, I tried to get in touch again to find out how they were reimbursing for unused memberships, and again
Chase Snider
Oct 30, 2019
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I had the pleasure of attending the 5:45am class with Lauren after an invitation of a co-worker at St. Jude Children’s Research Hospital.
As a newbie on the mat (third time ever) and knowing this was a more challenging class I was a little apprehensive. Lauren took all those concerns away and was so kind and easy to approach. The class does get a little crowded but even as a newbie I never felt uncomfortable or out of space. I can’t recommend this studio enough.
Clean and modern environment and a staff that makes yoga approachable yet challenging, no matter your skill level.
As a newbie on the mat (third time ever) and knowing this was a more challenging class I was a little apprehensive. Lauren took all those concerns away and was so kind and easy to approach. The class does get a little crowded but even as a newbie I never felt uncomfortable or out of space. I can’t recommend this studio enough.
Clean and modern environment and a staff that makes yoga approachable yet challenging, no matter your skill level.
Pigeonhaters G.
Oct 16, 2019
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Tawanna J.
Sep 03, 2019
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One of the best yoga classes I've taken in a while! What I walked into was totally different than expected. I liked that the rooms are small and you can do the class with two other people or solo if preferred. I initially thought the instructor would be present in person, meanwhile you watch the class on screen emulating the poses you see on video. The room gets really hot but you push through the exercise to get the full experience. I would definitely try it again!
Taylor Berger
Aug 19, 2019
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The tremendous positive energy at this place still has me reeling from the class I took last Thursday with Margeaux. I'm a long time daily practitioner of hot yoga at another local studio, so I say this with a little sadness. HYP has created something truly exceptional. The teachers are so deeply talented and amazing without of a hint of judgment -- they are there to help you grow in your practice, have a great time and be safe. The students are very friendly and supportive of each other, plus welcoming of newcomers of all levels of practice. The studios are clean, perfectly lit and have great
Miesha Phillips
Dec 16, 2018
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Brittany K.
Jul 25, 2018
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Denita W.
Jan 16, 2018
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4.5 stars?... I've started going here again recently on account of a groupon. It's a pass that allows me to go to unlimited classes so I get to try out different instructors and styles they offer. I'm glad I came back. I really do enjoy this studio. The locker room and studios are always clean. All of the instructors have been very kind and motivating. All of the classes have pushed me, but in different ways.
For example:
Tabata flow with Rachel is fast-paced cardio blocks interspersed with flow. Loved it.
Charlie leads class with a high energy vocal coaching on alignment during
For example:
Tabata flow with Rachel is fast-paced cardio blocks interspersed with flow. Loved it.
Charlie leads class with a high energy vocal coaching on alignment during
Kelly C. Drozd
Nov 15, 2017
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Kellie Edmundson
Aug 30, 2017
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Jennifer B.
Dec 18, 2016
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Fantastic experience with HYP at Sat Power Flow with Susan W. She is an amazing yogi and, while the class was full, I never felt crowded. The community spirit was so present that I felt completely present. It was hot with humidity but totally bearable due to inspiration (& perspiration) of Susan and everyone in the class.
My body accomplished some new strength and I wasn't able to do some things, but it was all good. Susan is an excellent yoga guide - just listen to her cues and you can follow the class with your eyes closed.
I came as a first time visitor from Atlanta and felt most
My body accomplished some new strength and I wasn't able to do some things, but it was all good. Susan is an excellent yoga guide - just listen to her cues and you can follow the class with your eyes closed.
I came as a first time visitor from Atlanta and felt most
Sally Fienup
Dec 04, 2016
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Very professional place. They offer lots of yoga style options and lots of class time options. Each of the teachers is very knowledgable. I currently have a monthly membership. Facilities here feel clean, updated. There are 2 class spaces (studio rooms) and M/F locker rooms with showers. Apparel and products available for purchase.
Katie S.
Nov 26, 2014
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I signed up for a drop-in class online, and loved my 75 minute power flow session! The instructor was awesome, giving me one-on-one pose adjustments, and even provided a welcome ice-cold washcloth scented with lavender at the end of class. The class size was perfect, and even the other folks in class were open and friendly. I highly recommend checking it out if you're in town for a bit, or if you are looking for a good place to practice here in Memphis. Thanks guys!
Debbie P.
Jul 11, 2014
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I was very excited to hear about a hot yoga studio that is close to my house. The one I used to go to was too crowded and had carpets. If you've done hot yoga, you know that viewing buckets of perspiration dropping on carpets is a gross thing to contemplate. The new studio had wood floors and everything was clean, so my first visit was positive. They require reservations, and I thought this would control the crowded classroom. However, the second time I visited, they had a large turnout, and instead of turning people without reservations away, they let everyone come into the class. I
SueZ P.
Sep 29, 2013
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I've done yoga off and on for the past 15 years...13 of those years were spent in Los Angeles - a city filled with wonderful yoga options. I like to try all different styles of yoga, but prefer a strong vinyasa flow style class in a slightly heated room. Imagine my great pleasure when Hot Yoga Plus opened a location in Memphis.
To be fair, I haven't done a lot of yoga at other studios in Memphis, but I feel like this studio has a unique niche. They primarily offer 2 types of classes - 1) Power vinyasa flow and 2) Bikram-style 26 posture series. They also have restorative/stretch
To be fair, I haven't done a lot of yoga at other studios in Memphis, but I feel like this studio has a unique niche. They primarily offer 2 types of classes - 1) Power vinyasa flow and 2) Bikram-style 26 posture series. They also have restorative/stretch
