The Good Life Experience is a holistic approach to fitness, health and overall experience. Owner and Pilates Instructor Cheryl D. Smith provides custom-tailored sessions and a personalized experience so that you look and feel your best. Pilates is a safe exercise that transforms the way your body looks, feels and performs.
It builds strength, creates long and lean physiques, trains good posture, and teaches graceful body movement. It's ideal for improving your body's flexibility and agility while alleviating chronic pain, stiffness and poor range of motion. Exercises build strong stomach and back muscles, align the spine, and improve muscle coordination.
It builds strength, creates long and lean physiques, trains good posture, and teaches graceful body movement. It's ideal for improving your body's flexibility and agility while alleviating chronic pain, stiffness and poor range of motion. Exercises build strong stomach and back muscles, align the spine, and improve muscle coordination.
Services
Cheryl D. Smith is a certified Pilates instructor under the Erika Bloom Comprehensive Pilates program, which provides instruction on both mat work and 500+ hours of apparatus training. She is also certified in TRX Suspension Training and has a Level 3 Personal Training Certificate from the Personal Training Institute (PTI) in Rye Brook, N.Y.
Reviews (4)
Mike Z.
Dec 19, 2021
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Cheryl is an amazing coach! She cares about her clients deeply, and in addition to being a highly capable, NYS Certified Pilates Instructor, Cheryl takes a holistic approach to fostering the personal development and well-being of her clients, applying her knowledge and expertise in areas ranging from fitness and nutrition to self image and mindfulnesses.
Cheryl and I started working together, about 3 months ago, during a chaotic and unsettling period in my life. I had and still have several health issues and specific needs. Cheryl welcomed me into her practice and embraced working together despite
Cheryl and I started working together, about 3 months ago, during a chaotic and unsettling period in my life. I had and still have several health issues and specific needs. Cheryl welcomed me into her practice and embraced working together despite
Mila Sambolin
Oct 18, 2021
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Philip Dessinger
Jul 18, 2020
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I’m a golfer who plays in amateur and professional tournaments throughout the metropolitan area. Flexibility, strength, swing speed and the challenge to avoid injury is tantamount to every competitive golfers concerns. Cheryl has created a new world in understanding how much unlocked potential there is in achieving the aforementioned goals for every golfer. She has pinpointed my strengths and weaknesses and has allowed me to maximize my performance and avoid the aches and pains that I had always experienced. I highly recommend the programs that she offers. Quality of life enhancements are more
Frantzeska Karavassili
Jul 03, 2020
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