The Fitness Factory is a private training studio located in Salem, NH. This studio will give you the opportunity to train in a friendly, non-intimidating environment in order to help you reach your fitness goals. We offer a variety of group training programs at affordable prices to accomodate your busy schedule and budget.
If you would like a more personal touch we also offer one on one training packages at The Fitness Factory. Each one on one session will include cardio, weight training and nutrition coaching for fast results! At The Fitness Factory we are dedicated to helping the surrounding communities improve their health and fitness levels.
If you would like a more personal touch we also offer one on one training packages at The Fitness Factory. Each one on one session will include cardio, weight training and nutrition coaching for fast results! At The Fitness Factory we are dedicated to helping the surrounding communities improve their health and fitness levels.
Services
The Fitness Factory is a private training studio dedicated to getting you results fast without the headache of membership fees and an intimidating, crowded environment. We know your time is valuable so our studio is designed to allow you to use a variety of strength equipment in conjunction with cardio elements to give you an extremely effective workout in a short period of time.
We will start our Personal Training Sessions with an introduction session. During this session we will evaluate your current fitness levels, discuss your health and fitness goals, and depending on your goals we may start with a body composition test (e.g. if your goals are to lose fat or gain muscle).
Are you looking for a class that will help you increase your metabolism and increase your calorie burn for the whole day? Then the A.M. Boot Camp class is for you! A.M. Boot Camp will include a variety of functional strength exercises combined with cardio circuit intervals, plyometrics and other boot camp drills that work the full body.
During your 1st session you will meet privately for 1 hour with your Nutrition Coach. We will begin your session with a Weigh-In and Body Composition test which calculates Lean Mass and Fat Mass. Based on the results of this test we are able to determine your Target Weight Range (healthy weight for you to be) and Resting Metabolic Rate.
Reviews (11)
Kyle Ruffen
Nov 19, 2019
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Fittness Factory is the absolute best gym in southern New Hampshire. Jon is not only a great guy but and excellent trainer. He is knowledgable on all types of fitness, a great motivator and just an all around swell guy to be around. He taught me many different techniques that I use in my workouts everyday. Don't waste time checking out any other gym in the area! GO TO FITNESS FACTORY!
Sandra Lange-Demers
Apr 15, 2019
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Soula Bousios
Sep 01, 2018
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I have been going to The Fitness Factory for a year now! Jon has kept me so interested with the variety of classes, personal training and group activities that he offers! In addition to the in-house training, he has taught me to be selective and thoughtful about the food I eat in order to fuel my body, loose fat and become stronger! Furthermore, he has encouraged me to maintain an active lifestyle outside of the gym in order to feel energetic, relieve stress and build my overall endurance! Jon has allowed me to open doors that I never knew existed for me!
Chris Blondin
Nov 09, 2016
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Sarah Jewell
Oct 15, 2016
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Attending Jon's classes literally changed my life! I had always wanted to get in shape and live a healthier lifestyle but I was too intimidated to try a large gym. Jon's friendly personality, individual attention and knowledge of health and fitness gave me the tools and inspiration to become the person I always wanted to be. I have since moved out of state and have continued to build on what I learned in the classes at the Fitness Factory. Thank you Jon for providing the foundation!
Neesey
Jul 21, 2016
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The Fitness Factory is the best gym for personal or group training.
Jon works hard for his clients, making sure he trains you safely, and according to your needs and goals and also considers your fitness level when putting a training program together for you. He offers a wide variety of small group training classes like Bootcamps, Boxing Bootcamps, Metabolic Meltdown, etc. The smaller size classes allows him to keep an eye on everyone as they workout to make sure they do the exercises safely and with correct form so you don't get injured. And it's fun!
Jon works hard for his clients, making sure he trains you safely, and according to your needs and goals and also considers your fitness level when putting a training program together for you. He offers a wide variety of small group training classes like Bootcamps, Boxing Bootcamps, Metabolic Meltdown, etc. The smaller size classes allows him to keep an eye on everyone as they workout to make sure they do the exercises safely and with correct form so you don't get injured. And it's fun!
Rima Ayoub
Jun 11, 2016
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LOVE LOVE LOVE coming here. I normally attend the early AM boot camp class with Sandy and she is wonderful. 45 min work out with a small class. Always doing something different. They are always running challenges which excite me. I love to see the final outcome. Jon the owner is very educated in what he does. He is very understanding and is upfront & lets you know if he feels something will work out for you or guides you to what might work better. The machines and routines are not intimidating at all. its a very comfortable atmosphere. So happy I found this hidden gem in Salem NH. I must say.
Michael Weinhold
Sep 13, 2015
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I’ve been going to the Fitness Factory since August 2013. After years of going to the crowded gym’s in the area I decided to give it a try. What a difference it has made! The Boot Camp, AbSanity and Boxing classes I do are very intense, just as you start getting use to the exercises a new month starts and it’s time to switch things up. You’ll never get bored! I’d highly recommend giving it a try whether you’re a beginner or experienced, there’s something for everyone!
Chris Brown
May 28, 2015
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I've done group training at The Fitness Factory for over three years, and you're not going find a better experience anywhere else. Jon's the owner and primary trainer - he knows when to work you hard, and when to back it off a bit, but he doesn't let me get away with anything less than 100% effort. The Boot Camp classes are INTENSE, but it's the best I feel all week!
With Jon's help, I've definitely improved my quality of life and overall health. Thanks!
With Jon's help, I've definitely improved my quality of life and overall health. Thanks!
Nicole P.
Dec 21, 2014
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Love this gym! I love the 30-45 minute group training, just long enough before I get bored and a great workout! Jon is a great trainer and a great person. I prefer this gym over the "regular gym" because I need to sign up for classes and pay for them and it makes me more likely to go!! Nothing makes me feel worst than when I cancel, which makes me less likely to do so, which makes me more healthy! It just works. Also the other members are amazing people that I love to see and speak to before and after class! Its a no judgement zone and everyone motivates each other! Class sizes are no
Daryl Lynn C.
May 21, 2014
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The Fitness Factory is a great place of you want to get personal 1:1 training or if you prefer a small group setting and don't want to pay outrageous fees. The owner Jon is fantastic and takes the time to really show you each routine and how to do it with proper form without making you feel dumb.
Def. worth a look if you've never been. For years I thought it was a store that sold fitness equipment until I finally walked in. So glad I did!
Def. worth a look if you've never been. For years I thought it was a store that sold fitness equipment until I finally walked in. So glad I did!
