For far too long, you simply haven't been able to make desired changes to your health and fitness. You feel stuck, you've tried several other programs or memberships, and you're unsure what to do next. Pain or injury makes you feel like you'll never be able to physically perform as well as you do in other areas of life.
It's time to take control of your time, be held accountable, and to make health a priority. With 20 different class styles, free wellness coaching and goal setting, and local partners including chiropractors and massage therapists, our studio community has everything you need in one place to make lifestyle changes that last!
It's time to take control of your time, be held accountable, and to make health a priority. With 20 different class styles, free wellness coaching and goal setting, and local partners including chiropractors and massage therapists, our studio community has everything you need in one place to make lifestyle changes that last!
Services
Flex Fusion blends the best of what the fitness world has to offer and gives it to you in one beautiful location. The look and perks of an expensive health spa, the community of a boutique studio, and the variety of a gym make Flex the most comprehensive studio in the South Bay. Plus, we put our own spin on what benefits memberships should really offer like fun, free events, rewards just for working out and special classes.
Personal training gives you the opportunity to have a fitness professional create a custom training program designed specifically for YOUR BODY, YOUR GOALS, and YOUR NEEDS. Whether you're nervous about jumping back into fitness or have an unusual schedule, our knowledgeable and professional personal trainers at Flex will address your individual needs with care and attention.
Small group training blends the accountability and energy of a group class with the highly personalized workout program you'd find in personal training. It is NOT just a workout of the day you complete with everyone else in a group setting. You start right where YOU are right now, progress at your own pace towards YOUR goals, and celebrate the milestones along the way!.
A musically driven, comprehensive, carefully pre-planned workout! We move quickly in barre and boot camp and your first class can be a whirlwind, but give it a few classes and you'll be a pro in no time. Lots of personal attention! We work hard to remember everyone's names, limitations, and preferences, so don't be surprised if we call you by name and offer adjustments to personalize your class.
Flex Fusion Studios has partnered with One Tree Planted to plant one tree for every member, staff, and business relationship we have, every year. We call this the Flex Forest Initiative, doing our little part to help offset our studio's carbon footprint and aid in global reforestation projects in North America, South America, Asia, and Africa.
Reviews (23)
Mrs. B.
Nov 01, 2020
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I moved to California three years ago and finally I decided to go and check what it was going on. I knew it was going to be my gym from Day 1. I finish my two week trial and I immediately signed up because I did not wanted to miss the next class. The community is amazing, each one of the instructors and members are friendly and super helpful. Thanks for creating this awesome community!
Elana Greenberg
Jan 31, 2020
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As a former Class Pass customer, I have sampled my fair share of workout establishments across the South Bay. Flex Fusion is everything I wanted and didn’t know I needed in a fitness studio— the instructors remember your name and make genuine connections. The “FlexFam” is supportive, encouraging, and inclusive. I feel a part of the community Niki has built even when I am not at the studio.
The variety of classes and schedule make for plenty of options to fit anyone’s lifestyle. Even when waitlisted, I get into the class 99% of the time. I would highly recommend Flex Fusion. It is a great
The variety of classes and schedule make for plenty of options to fit anyone’s lifestyle. Even when waitlisted, I get into the class 99% of the time. I would highly recommend Flex Fusion. It is a great
Delaney Nicholas
Dec 05, 2019
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I joined flex in January of 2017 and I am SOOO happy I did! The studio has a variety of classes to match your fitness wants with barre, yoga, boot camp, TRX, Pilates, dance, etc. There is a class for everyone's likes and fitness levels. I had never tried TRX before coming here and love it! Not only do you get a great workout you also get a community of great people. The instructors and staff know your name, support your fitness goals, and care about your life outside of studio. They host challenges and events for even more member engagement. Some of my wedding guests were members that I met at
Nina M.
Oct 09, 2019
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Jennifer L. Ho
Aug 14, 2019
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Flex Fusion Studios is a gem! The staff here are always friendly and welcoming, whether it's your first visit or 500th time there. The instructors are all about motivating their clients in fun and effective ways. What I really like is that all the instructors focus on form and will adjust or make modifications specific to you. I'm honestly never bored here, and I know that I can get the best workouts with all the different variations of barre, yoga, bootcamp, and TRX.
What makes Flex so unique from other studios is their creation of community and friendship between members, instructors, and staff
What makes Flex so unique from other studios is their creation of community and friendship between members, instructors, and staff
Kendra Whittiker
Aug 14, 2019
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Flex Fusion has been such a safe place for me. I have always been insecure when working out. I am always worried that everyone is paying attention to me. Flex doesn’t do that. The staff AND the members want to support me and build community. Niki (the owner) And Karly have spent time helping me modify exercises when I need the extra help. If you want a community then look no further. Flex is the place to be.
Am T.
Aug 13, 2019
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LOVE LOVE THIS STUDIO! I've been looking a long time for a studio that hits all my buttons - variety of classes I like and feel challenged by, close to my house, and friendly. Flex does this and more. I've been going for about 2 months now. Results are already noticeable and I feel energized.
They promote FlexFam as a core benefit. The staff called me by name from day one (even if I hadn't met them before) and many students introduced themselves. This overall welcoming has never happened before at any studio I've attended.
I look forward to being a long-term member.
They promote FlexFam as a core benefit. The staff called me by name from day one (even if I hadn't met them before) and many students introduced themselves. This overall welcoming has never happened before at any studio I've attended.
I look forward to being a long-term member.
Stephanie Sonthana
Jul 14, 2019
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Flex Fusion is my absolute favorite work out studio. I love all the classes they offer from TRX, boot camp, yoga (a lot of different type of yoga classes), barre, etc. the list goes on! They offer all these classes at great times that work for me. At the end of each quarter, Flex sends out a survey to get feed back. I love that they do this, because we are able to give feed back on scheduling and instructors anonymously. The prices are reasonable given all the different classes they offer and times.
The instructors are very knowledge on techniques and modifications. I had a wrist and knee injury
The instructors are very knowledge on techniques and modifications. I had a wrist and knee injury
Mani White
Jul 01, 2019
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Easily the BEST group fitness studio in the area! Teachers are great, everyone is so friendly, and the facility is absolutely gorgeous!! Come for the great workout, but stay for the friends you'll make. They're doing a lot to go easy on the environment, too - reducing plastic use, non-toxic cleaning supplies. I love that they care and are making adjustments where they can! And just look at the Guppyfriend Washing bags they sell! Love those.
Amanda Karchefski
Jun 04, 2019
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After trying out multiple fitness studios in the area, I joined Flex in the Fall 2016, and I've never looked back! The community and support here is one of a kind, and has made a big difference in my attitude for working out. The variety in class formats allows me to have a well-rounded and balanced fitness routine, which is hard to get from a single studio. If you are looking for a place with positive and supportive members and staff, come to Flex!
Robin B.
Nov 29, 2018
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I'm due for an updated review, now that I'm no longer a full-time member. You can never really give an honest opinion of a place you still work out at regularly. First of all, you guys have too much fun in class- you're there to work out, people!
In all seriousness, Flex is clean, bright, and staffed by cheery people. They keep it entirely apolitical, which is rare these days. If you are the sort that needs a little extra help feeling motivated to work out, there are a lot of little extra amenities and incentives to keep showing up. It's a very positive place.
The owner
In all seriousness, Flex is clean, bright, and staffed by cheery people. They keep it entirely apolitical, which is rare these days. If you are the sort that needs a little extra help feeling motivated to work out, there are a lot of little extra amenities and incentives to keep showing up. It's a very positive place.
The owner
Gary M.
Nov 09, 2018
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Sarah A.
Nov 09, 2018
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I hate the gym. HATE IT. I have always hated working out and exercise, probably (definitely) due to residual gym class shaming.
And yet, I go to Flex Fusion three to four times a week, and I'm about to hit my 100th class! The classes are FUN and challenging. There is no judgement - the membership is made up of all kinds of shapes, sizes, and abilities. The instructors are so encouraging, kind, and compassionate, I couldn't hate them if I tried (and I have tried, especially when doing burpees). Everyone there knows my name, and it helps me stay accountable - that, and the reasonable
And yet, I go to Flex Fusion three to four times a week, and I'm about to hit my 100th class! The classes are FUN and challenging. There is no judgement - the membership is made up of all kinds of shapes, sizes, and abilities. The instructors are so encouraging, kind, and compassionate, I couldn't hate them if I tried (and I have tried, especially when doing burpees). Everyone there knows my name, and it helps me stay accountable - that, and the reasonable
Katherine R.
Nov 08, 2018
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My one year anniversary at Flex is just around the corner and this rave review is long over do. When I first started at Flex I didn't really know what my goals were. I knew I wanted to be more active, but that I needed something to keep me accountable.
Flex gave me an out from the traditional treadmill exercise routine that I had always forced myself to do, but could never be consistent with. Flex got me to try: Yoga, TRX, Barre, Dance, Boot Camp classes, (That is not all the classes offered by the way).
It is truly a community here. These people have pushed me to try harder, and to not
Flex gave me an out from the traditional treadmill exercise routine that I had always forced myself to do, but could never be consistent with. Flex got me to try: Yoga, TRX, Barre, Dance, Boot Camp classes, (That is not all the classes offered by the way).
It is truly a community here. These people have pushed me to try harder, and to not
Mecole M.
Nov 08, 2018
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I have been coming to Flex Fusion Studios for about two years now, and I can't imagine working out anywhere else. I was an elliptical junkie before Flex, and spent a sad 30 minutes a day staring into space on that machine. I wasn't getting anywhere near my goals for having a healthy body, and the elliptical was boring. Then I found Flex.
My friend and I wandered in off the street and were welcomed immediately by TJ, who is an absolute delight. I coyly fought signing up for a membership, thinking that one barre class a week was enough. LOL, good one. About a month in I became a full fledged
My friend and I wandered in off the street and were welcomed immediately by TJ, who is an absolute delight. I coyly fought signing up for a membership, thinking that one barre class a week was enough. LOL, good one. About a month in I became a full fledged
Katherine Dawoud
Jul 15, 2018
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I've been going to Flex Fusion for awhile now (over a 100 classes in), I've tried other studios and always find my way back to Flex consistently. The reason for this is the the wonderful community that the owner Nikki and the instructors have created, the classes are challenging and really give you a great work out. Moreover, as someone who is Differently Abled, every instructor has, with out fail, always supported me and provided me with the necessary modifications so that I can still participate in class, work out the same muscle groups without judgement, but with kindness and true camaraderie
Tammy B.
Apr 24, 2018
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Friendly staff and meaningful workouts!
I took TRX with Casey and boy did we work! I love the variety of classes. They always have something to fit my current mood. And the owner is a true doll. Love the supportive and uplifting environment. Forget your body issues and excuses and find a fitness home there.
I took TRX with Casey and boy did we work! I love the variety of classes. They always have something to fit my current mood. And the owner is a true doll. Love the supportive and uplifting environment. Forget your body issues and excuses and find a fitness home there.
Jenny L.
Nov 25, 2017
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I love the variety of classes here. There's always a ton of choices in terms of which workout to do. I love that there are various difficulty levels of the workouts, like how there's a yoga class that's more activating like Pilates and there's another yoga class that's much more relaxing.
Additionally, I like how there are different classes offered through out the day. It's great that I can go to a workout before work or afterwards.
In terms of the classes themselves, the instructors usually demonstrate different ways that you can modify each exercise in case you
Additionally, I like how there are different classes offered through out the day. It's great that I can go to a workout before work or afterwards.
In terms of the classes themselves, the instructors usually demonstrate different ways that you can modify each exercise in case you
Sandra Le
Nov 05, 2017
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The studio is clean and bright. The classes are challenging and varied since they not only offer barre, but yoga and HIIT classes. All the teachers I've had are encouraging and you definitely get a good work out here. Plus, the staff is super friendly and everyone makes an effort to know your name and make you feel at home. They offer a high level of service.
Sammy L.
Jun 30, 2017
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When you have a baby, let me tell you the abs just become non-existent..
After my 6 week postpartum visit with my Dr, I got the clear to workout again. I have not worked out in months and wanted to really get my core back, my husbands fitness instructor at the Moffett Towers gym told us about Flex Fusion so I decided to give it a go! My surprise, the Barre classes have been really enjoyable. The instructors make the class obviously and every single one of them are friendly and supportive. I've had the pleasure of working with Niki, Casey, Dustin, TJ, Stephanie and Jenn K! I had anxiety about
After my 6 week postpartum visit with my Dr, I got the clear to workout again. I have not worked out in months and wanted to really get my core back, my husbands fitness instructor at the Moffett Towers gym told us about Flex Fusion so I decided to give it a go! My surprise, the Barre classes have been really enjoyable. The instructors make the class obviously and every single one of them are friendly and supportive. I've had the pleasure of working with Niki, Casey, Dustin, TJ, Stephanie and Jenn K! I had anxiety about
Frank H.
Feb 15, 2017
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I have been regularly going to Flex Fusion classes since June 2016. I mostly attend barre and bootcamp classes, and have enjoyed every class.
The Workouts-
I like how Flex Fusion has a nice repertoire of challenging workouts from which to choose (barre, bootcamp, circuit training, and yoga). Regularly rotating between these workouts has drastically improved my fitness level in balance, strength and endurance. Flex Fusion has totally whipped me into great shape.
The Community-
The instructors are very friendly and helpful. They don't just instruct and motivate, which they do an awesome
The Workouts-
I like how Flex Fusion has a nice repertoire of challenging workouts from which to choose (barre, bootcamp, circuit training, and yoga). Regularly rotating between these workouts has drastically improved my fitness level in balance, strength and endurance. Flex Fusion has totally whipped me into great shape.
The Community-
The instructors are very friendly and helpful. They don't just instruct and motivate, which they do an awesome
Shannon P.
Nov 14, 2016
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New studio, awesome staff, great variety of classes, lots of free parking available!
Niki and the team are fantastic! The team is incredibly welcoming and all the instructors are very helpful in the workout classes. They are very good about making hands-on adjustments and making you feel comfortable/have fun in class. I've never taken barre before attending Flex Fusion, and they helped me a lot. The team,and especially the owner genuinely cares about the clients and it definitely shows.
Also for newcomers, they have lots of promotional deals to get you started!
Biggest recommendation
Niki and the team are fantastic! The team is incredibly welcoming and all the instructors are very helpful in the workout classes. They are very good about making hands-on adjustments and making you feel comfortable/have fun in class. I've never taken barre before attending Flex Fusion, and they helped me a lot. The team,and especially the owner genuinely cares about the clients and it definitely shows.
Also for newcomers, they have lots of promotional deals to get you started!
Biggest recommendation
Alexandra F.
Jun 05, 2016
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Hey Niki *clap,clap,clap,clap* Hey Niki!
Nicole Riga, otherwise known as Niki is the fitness instructor with the mostest! She's so good, that this is my second review to praise her talented self. However, the first review as an OWNER of her new fitness studio, Flex Fusion!
I am a barre connoisseur, and have taken classes all over the Bay Area. Studios very in method and technique, as do instructors. That being said, Niki is by far one of the best. Likely my favorite of all time. She has experience, knowledge, and is motivating to boot! You are sure to have a great workout when you are
Nicole Riga, otherwise known as Niki is the fitness instructor with the mostest! She's so good, that this is my second review to praise her talented self. However, the first review as an OWNER of her new fitness studio, Flex Fusion!
I am a barre connoisseur, and have taken classes all over the Bay Area. Studios very in method and technique, as do instructors. That being said, Niki is by far one of the best. Likely my favorite of all time. She has experience, knowledge, and is motivating to boot! You are sure to have a great workout when you are
