Learn simple, science-backed practices that train your mind so you can live a happier, healthier, more fulfilling life. Our virtual workplace mindfulness training offers a simple approach with profound results. Your ability to create an extraordinary life and to discover the best version of yourself - balanced, resilient, loving, and happy - begins right here, in this moment.
Mindfulness helps you slow down, quiet the noise, feel a sense of wonder and peace, and make space for what matters most. We've created a peaceful and welcoming community where you can learn to meditate and deepen your practice with inspiring, open-hearted people.
Mindfulness helps you slow down, quiet the noise, feel a sense of wonder and peace, and make space for what matters most. We've created a peaceful and welcoming community where you can learn to meditate and deepen your practice with inspiring, open-hearted people.
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Until the spring of 2020, anti-racism work was not a priority for ourselves or our organization. It's painful to admit this, but it's true. It was an important initiative in our minds, but had not touched our hearts in the way it does now. With the deaths of George Floyd, Brianna Taylor, and too many others, and the outcry for change, we feel so clearly why this must be a priority.
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