If you want a more private experience we also offer hybrid programs to individuals, couples and small groups of friends/family (up to 6 people maximum). If that sounds appealing, please inquire.
Over the last 2 years almost a thousand people around the world and from all walks of life have learned how to meditate effectively and consistently by taking this high-quality, self-paced course which provides step by step instruction in the Vedic approach to mediation using a proper mantra, plus adds lessons on breathwork, mindfulness and visualization techniques so that after completing the 12 lessons you'll graduate with a full assortment of tools you can use to be less-stressed, happier, healthier and more present for the people and situations that rally matter to you.
Over the last 2 years almost a thousand people around the world and from all walks of life have learned how to meditate effectively and consistently by taking this high-quality, self-paced course which provides step by step instruction in the Vedic approach to mediation using a proper mantra, plus adds lessons on breathwork, mindfulness and visualization techniques so that after completing the 12 lessons you'll graduate with a full assortment of tools you can use to be less-stressed, happier, healthier and more present for the people and situations that rally matter to you.
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Group meditations are a time for us to come together, to sit together, to ask questions, get answers and support. They can be a great way kickstart your practice if you've let things slide, or to nourish and deepen your ongoing practice. Flow Sangha is a weekly gathering that offers meditation, wisdom sharing and community.
I'm the meditation teacher James Brown, founder of Vedic Path Meditation in San Francisco and developer of the FLOW Meditation online program. And, though it sounds a bit arrogant to say in the first person, I'm considered to be one of the world's leading experts on this Vedic approach to meditation - which is funny because I used to be totally convinced that my mind, and my life, were too crazy to meditate.
Ongoing scientific research on meditation continues to show remarkable benefits in terms of both health and happiness. If you're interested we could talk about this stuff for hours. For now, here's a quick summary of some of the practical, real-world benefits that students report from regular practice of Vedic Meditation.
Reviews (3)
Rebecca Blankinship
Mar 05, 2017
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James is an excellent teacher and makes meditation accessible to the every day person. I wish every parent would have this tool, taught in the easy to understand way that James does. It is a total game changer. The stress of parenting is totally manageable when I've done my daily meditation practice. Forever thank you James!
Nivedita Deshpande
Mar 05, 2017
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Ruth Krumbhaar
Dec 31, 2013
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